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Polly Kwok -
Ironman 70.3 Taiwan 2019

Quick facts

1204/174/18All/Gender/AG

F45-49Age group

1334Bib number

Hong KongNationality


50:54	3:43:10	2:19:40	7:21:20

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Compare Polly Kwok with other athletes!

1334 Kwok

1397 Lin ×

1369 Hue ×

1361 Chou ×

1388 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:54	00:50:54	02:40 min/100m	-01:07 (20.) ●	+00:07 (157.) ●	+01:18 (1036.) ●
Transition		01:06:11	00:15:17	-	-00:46 (22.) ●	+00:29 (179.) ●	+01:11 (1237.) ●
Bike	36.5 km	02:26:33	01:20:22	27.25 km/h	+00:11 (24.) ●	+03:23 (227.) ●	+07:09 (1626.) ●
Bike	76.7 km	04:24:28	01:57:55	20.46 km/h	-02:39 (22.) ●	+04:01 (203.) ●	+09:24 (1411.) ●
Bike	90 km	04:49:21	00:24:53	32.07 km/h	-00:19 (25.) ●	+00:46 (214.) ●	+01:52 (1490.) ●
Bike	90 km	04:49:21	03:43:10	24.2 km/h	-02:47 (21.) ●	+08:10 (203.) ●	+18:25 (1484.) ●
Transition		05:01:40	00:12:19	-	+00:56 (30.) ●	+00:03 (231.) ●	+01:22 (1408.) ●
Run	1 km	05:07:50	00:06:10	06:10 min/km	-00:18 (18.) ●	-00:04 (158.) ●	±00:00 (1037.) ●
Run	3 km	05:20:37	00:12:47	06:23 min/km	-00:35 (19.) ●	-00:10 (161.) ●	+00:06 (1043.) ●
Run	7.5 km	05:46:12	00:25:35	05:41 min/km	-01:49 (19.) ●	-00:07 (155.) ●	+00:34 (1069.) ●
Run	11.4 km	06:17:10	00:30:58	07:56 min/km	-01:10 (23.) ●	+00:08 (172.) ●	+00:41 (1073.) ●
Run	13.5 km	06:29:47	00:12:37	06:00 min/km	-01:45 (10.) ●	-01:05 (104.) ●	-01:02 (714.) ●
Run	17.8 km	06:56:20	00:26:33	06:10 min/km	-01:58 (21.) ●	-00:41 (146.) ●	-00:52 (860.) ●
Run	21.1 km	07:21:20	00:25:00	07:34 min/km	-00:20 (23.) ●	+00:22 (183.) ●	+00:12 (1006.) ●
Run	21.1 km	07:21:20	02:19:40	06:37 min/km	-07:55 (20.) ●	-01:37 (153.) ●	-00:21 (940.) ●
Total	113 km	07:21:20	07:21:20	15.36 km/h	-11:39 (18.) ●	+07:12 (174.) ●	+21:55 (1204.) ●

Ovr	Gen	Div	Name	#	AG
970	125	13	Eri Kanamaru	1395	F45-49	Japan	00:42:43	03:36:14	02:17:21	07:04:16
1015	139	14	Shenyn Wang	1375	F45-49	Taiwan	00:52:59	03:37:55	02:15:41	07:07:30
1027	143	15	Alfie Yu	1348	F45-49	Philippines	00:50:21	03:40:36	02:10:02	07:08:02
1037	146	16	Tusei Shan Lin	1397	F45-49	Taiwan	00:48:58	03:27:49	02:23:18	07:08:30
1167	169	17	Evelyn Hue	1369	F45-49	Hong Kong	00:43:24	03:31:47	02:40:40	07:18:07
1204	174	18	Polly Kwok	1334	F45-49	Hong Kong	00:50:54	03:43:10	02:19:40	07:21:20
1241	184	19	Yu Chi Chou	1361	F45-49	Taiwan	00:52:57	03:49:44	02:12:46	07:24:21
1256	187	20	Ying Lee	1388	F45-49	Taiwan	00:48:55	03:46:52	02:24:11	07:25:24
1326	203	21	Lam Fung Lin May	1387	F45-49	Hong Kong	00:47:41	03:59:29	02:10:43	07:30:42
1361	209	22	Hsin Chi Liang	1339	F45-49	Taiwan	00:56:12	03:46:57	02:15:07	07:33:38

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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