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Hoi Shan Nelly Lau -
Ironman 70.3 Taiwan 2019

Quick facts

965/124/29All/Gender/AG

F40-44Age group

1254Bib number

Hong KongNationality


57:15	3:41:41	2:03:47	7:04:04

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Compare Hoi Shan Nelly Lau with other athletes!

1254 Lau

1221 Hendro ×

1327 Leung ×

1309 Chen ×

1264 Chang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:15	00:57:15	03:00 min/100m	+04:28 (64.) ●	+06:28 (255.) ●	+07:39 (1574.) ●
Transition		01:10:31	00:13:16	-	-02:05 (24.) ●	-01:32 (101.) ●	-00:50 (787.) ●
Bike	36.5 km	02:35:54	01:25:23	25.65 km/h	+07:57 (78.) ●	+08:24 (290.) ●	+12:10 (1821.) ●
Bike	76.7 km	04:27:44	01:51:50	21.57 km/h	-02:47 (32.) ●	-02:04 (132.) ●	+03:19 (1124.) ●
Bike	90 km	04:52:12	00:24:28	32.62 km/h	+00:20 (50.) ●	+00:21 (183.) ●	+01:27 (1386.) ●
Bike	90 km	04:52:12	03:41:41	24.36 km/h	+05:30 (51.) ●	+06:41 (195.) ●	+16:56 (1447.) ●
Transition		05:00:17	00:08:05	-	-02:46 (10.) ●	-04:11 (53.) ●	-02:52 (386.) ●
Run	1 km	05:05:48	00:05:31	05:31 min/km	-00:49 (18.) ●	-00:43 (72.) ●	-00:39 (592.) ●
Run	3 km	05:16:54	00:11:06	05:33 min/km	-02:12 (18.) ●	-01:51 (59.) ●	-01:35 (478.) ●
Run	7.5 km	05:38:47	00:21:53	04:51 min/km	-04:15 (14.) ●	-03:49 (47.) ●	-03:08 (457.) ●
Run	11.4 km	06:05:54	00:27:07	06:57 min/km	-04:11 (19.) ●	-03:43 (54.) ●	-03:10 (538.) ●
Run	13.5 km	06:17:46	00:11:52	05:39 min/km	-02:01 (18.) ●	-01:50 (61.) ●	-01:47 (521.) ●
Run	17.8 km	06:41:42	00:23:56	05:33 min/km	-03:44 (21.) ●	-03:18 (72.) ●	-03:29 (542.) ●
Run	21.1 km	07:04:04	00:22:22	06:46 min/km	-02:44 (23.) ●	-02:16 (96.) ●	-02:26 (616.) ●
Run	21.1 km	07:04:04	02:03:47	05:51 min/km	-19:56 (18.) ●	-17:30 (60.) ●	-16:14 (506.) ●
Total	113 km	07:04:04	07:04:04	15.99 km/h	-14:49 (29.) ●	-10:04 (124.) ●	+04:39 (965.) ●

Ovr	Gen	Div	Name	#	AG
843	105	24	Yi Chin Hsu	1292	F40-44	Taiwan	00:54:15	03:29:35	02:10:45	06:55:51
867	108	25	Yi Yin Wu	1262	F40-44	Taiwan	00:48:35	03:16:29	02:26:20	06:56:52
883	111	26	Ellen Wu	1288	F40-44	Taiwan	00:49:16	03:22:48	02:24:14	06:57:59
884	112	27	Susilawati Hendro	1221	F40-44	Indonesia	00:49:36	03:27:58	02:16:30	06:58:07
903	115	28	Lai Sheung Leung	1327	F40-44	Hong Kong	00:43:00	03:37:45	02:12:32	06:59:18
965	124	29	Hoi Shan Nelly Lau	1254	F40-44	Hong Kong	00:57:15	03:41:41	02:03:47	07:04:04
973	127	30	Olivia Chen	1309	F40-44	Taiwan	01:10:23	03:14:39	02:18:00	07:04:31
984	130	31	Chia-Yi Chang	1264	F40-44	China	00:48:21	03:19:07	02:34:37	07:05:32
1007	136	32	Ken Yu Fu	1305	F40-44	Taiwan	00:53:39	03:23:15	02:24:12	07:06:59
1065	150	33	Hsiang-Ling Hsieh	1318	F40-44	Taiwan	00:49:06	03:45:23	02:18:21	07:10:11

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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