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Po Ling Lai -
Ironman 70.3 Taiwan 2019

Quick facts

755/84/18All/Gender/AG

F35-39Age group

1191Bib number

TaiwanNationality


44:35	3:21:46	2:14:08	6:49:28

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Compare Po Ling Lai with other athletes!

1191 Lai

1186 Tang ×

1214 Lee ×

1175 Pan ×

1128 Pei Chun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:35	00:44:35	02:20 min/100m	-06:13 (10.) ●	-06:12 (64.) ●	-05:01 (467.) ●
Transition		00:59:13	00:14:38	-	+00:05 (32.) ●	-00:10 (152.) ●	+00:32 (1106.) ●
Bike	36.5 km	02:13:43	01:14:30	29.4 km/h	-02:30 (22.) ●	-02:29 (91.) ●	+01:17 (1081.) ●
Bike	76.7 km	03:59:23	01:45:40	22.83 km/h	-07:20 (19.) ●	-08:14 (77.) ●	-02:51 (803.) ●
Bike	90 km	04:20:59	00:21:36	36.94 km/h	-02:35 (4.) ●	-02:31 (34.) ●	-01:25 (527.) ●
Bike	90 km	04:20:59	03:21:46	26.76 km/h	-12:25 (18.) ●	-13:14 (74.) ●	-02:59 (834.) ●
Transition		04:35:20	00:14:21	-	+03:38 (58.) ●	+02:05 (288.) ●	+03:24 (1692.) ●
Run	1 km	04:42:12	00:06:52	06:52 min/km	+00:27 (49.) ●	+00:38 (248.) ●	+00:42 (1435.) ●
Run	3 km	04:55:59	00:13:47	06:53 min/km	+00:38 (45.) ●	+00:50 (214.) ●	+01:06 (1324.) ●
Run	7.5 km	05:21:41	00:25:42	05:42 min/km	-00:16 (30.) ●	±00:00 (158.) ●	+00:41 (1091.) ●
Run	11.4 km	05:50:33	00:28:52	07:24 min/km	-02:31 (23.) ●	-01:58 (108.) ●	-01:25 (792.) ●
Run	13.5 km	06:03:02	00:12:29	05:56 min/km	-01:31 (16.) ●	-01:13 (89.) ●	-01:10 (675.) ●
Run	17.8 km	06:27:40	00:24:38	05:43 min/km	-03:21 (15.) ●	-02:36 (89.) ●	-02:47 (622.) ●
Run	21.1 km	06:49:28	00:21:48	06:36 min/km	-03:25 (11.) ●	-02:50 (74.) ●	-03:00 (542.) ●
Run	21.1 km	06:49:28	02:14:08	06:21 min/km	-09:59 (25.) ●	-07:09 (121.) ●	-05:53 (788.) ●
Total	113 km	06:49:28	06:49:28	16.56 km/h	-24:54 (18.) ●	-24:40 (84.) ●	-09:57 (755.) ●

Ovr	Gen	Div	Name	#	AG
612	62	13	Utra Boonlue	1205	F35-39	Thailand	00:46:12	03:20:50	02:12:52	06:39:10
631	63	14	Wan Chen Hsu	1147	F35-39	Taiwan	00:53:03	03:13:21	02:13:32	06:40:25
646	66	15	Yi-Ping Chen	1115	F35-39	Taiwan	00:45:05	03:24:41	02:10:26	06:41:28
689	72	16	Mei Ngan Tang	1186	F35-39	Hong Kong	00:45:59	03:43:59	01:55:07	06:44:02
725	79	17	Pi Hsiu Lee	1214	F35-39	Taiwan	00:49:42	03:21:20	02:12:35	06:47:24
755	84	18	Po Ling Lai	1191	F35-39	Taiwan	00:44:35	03:21:46	02:14:08	06:49:28
767	88	19	Huiling Pan	1175	F35-39	Taiwan	00:45:39	03:31:25	02:10:33	06:50:37
804	97	20	Chen Pei Chun	1128	F35-39	Taiwan	00:53:49	03:26:16	02:08:17	06:53:19
823	99	21	Mingkwan Silapat	1182	F35-39	Thailand	00:51:16	03:25:21	02:10:51	06:54:26
842	104	22	Huei Jia Gu	1171	F35-39	Taiwan	01:07:13	03:17:11	02:06:11	06:55:50

All Results

Statistics: Ironman 70.3 Taiwan 2019

Results: Ironman 70.3 Taiwan 2019

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