Lai Yi Lok -
Ironman 70.3 Taiwan 2019

  Quick facts

271/23/4All/Gender/AG

F25-29Age group

1018Bib number

Hong KongNationality

39:293:17:061:51:38 6:04:20

  Compare Lai Yi Lok with other athletes!

1018 Lok
1047 Tomasevic × 
1034 Rehr × 
1051 Kanokworakan × 
1057 Hsu × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:29 00:39:2902:04 min/100m-09:35 (5.) -11:18 (25.) -10:07 (213.)
Transition 00:48:41 00:09:12 - -03:55 (6.) -05:36 (21.) -04:54 (119.)
Bike36.5 km 02:01:34 01:12:5330.05 km/h-01:29 (11.) -04:06 (68.) -00:20 (887.)
Bike76.7 km 03:43:04 01:41:3023.76 km/h-08:45 (8.) -12:24 (44.) -07:01 (605.)
Bike90 km 04:05:47 00:22:4335.13 km/h-00:44 (11.) -01:24 (81.) -00:18 (871.)
Bike90 km 04:05:47 03:17:0627.4 km/h-10:58 (10.) -17:54 (54.) -07:39 (704.)
Transition 04:12:42 00:06:55 - -10:50 (4.) -05:21 (33.) -04:02 (195.)
Run1 km 04:17:46 00:05:0405:04 min/km-00:51 (4.) -01:10 (25.) -01:06 (307.)
Run3 km 04:28:13 00:10:2705:13 min/km-01:53 (5.) -02:30 (32.) -02:14 (308.)
Run7.5 km 04:48:44 00:20:3104:33 min/km-03:59 (4.) -05:11 (23.) -04:30 (268.)
Run11.4 km 05:13:06 00:24:2206:14 min/km-05:42 (4.) -06:28 (22.) -05:55 (232.)
Run13.5 km 05:23:46 00:10:4005:04 min/km-02:38 (4.) -03:02 (26.) -02:59 (247.)
Run17.8 km 05:45:05 00:21:1904:57 min/km-04:45 (4.) -05:55 (23.) -06:06 (229.)
Run21.1 km 06:04:20 00:19:1505:49 min/km-04:34 (4.) -05:23 (21.) -05:33 (204.)
Run21.1 km 06:04:20 01:51:3805:17 min/km-24:22 (4.) -29:39 (22.) -28:23 (218.)
Total 113 km 06:04:20 06:04:2018.61 km/h-59:40 (4.) -01:09:48 (23.) -55:05 (271.)

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