Rowena Roca -
Ironman 70.3 Davao Philippines 2019

Quick facts

1180/186/8All/Gender/AG

FEM50-54Age group

1689Bib number

PHLNationality


40:06	3:25:07	3:20:25	7:34:35

Compare Rowena Roca with other athletes!

1689 Roca

1692 Phang ×

1694 Jadulco ×

1688 Mayuga ×

1696 Magat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:06	00:40:06	02:06 min/100m	-14:04 (2.) ●	-09:58 (21.) ●	-08:25 (241.) ●
Transition		00:43:33	00:03:27	-	-00:20 (5.) ●	-00:19 (77.) ●	-00:01 (832.) ●
Bike	9.9 km	01:08:19	00:24:46	23.98 km/h	+00:47 (8.) ●	+01:28 (129.) ●	+03:12 (1260.) ●
Bike	20 km	01:33:05	00:24:46	24.47 km/h	+01:16 (8.) ●	+01:58 (137.) ●	+03:38 (1284.) ●
Bike	30 km	01:57:29	00:24:24	24.59 km/h	+00:35 (8.) ●	+00:57 (105.) ●	+02:39 (1169.) ●
Bike	45 km	02:35:21	00:37:52	23.77 km/h	+00:57 (8.) ●	+01:31 (104.) ●	+04:02 (1124.) ●
Bike	60.1 km	03:07:50	00:32:29	27.89 km/h	+01:36 (9.) ●	+01:47 (131.) ●	+03:21 (1204.) ●
Bike	70 km	03:27:39	00:19:49	29.97 km/h	+01:16 (9.) ●	+01:24 (141.) ●	+02:19 (1248.) ●
Bike	80.1 km	03:48:00	00:20:21	29.78 km/h	+01:10 (9.) ●	+01:13 (128.) ●	+02:08 (1171.) ●
Bike	90 km	04:08:40	00:20:40	28.74 km/h	+01:20 (9.) ●	+01:19 (136.) ●	+02:11 (1205.) ●
Bike	90 km	04:08:40	03:25:07	26.33 km/h	+08:57 (8.) ●	+11:37 (123.) ●	+23:30 (1200.) ●
Transition		04:14:10	00:05:30	-	+00:50 (10.) ●	+00:52 (125.) ●	+01:10 (1072.) ●
Run	1.1 km	04:22:22	00:08:12	07:27 min/km	+00:34 (8.) ●	+00:55 (134.) ●	+01:17 (1151.) ●
Run	2.3 km	04:31:17	00:08:55	07:25 min/km	+00:36 (8.) ●	+00:47 (125.) ●	+01:12 (1101.) ●
Run	3.5 km	04:42:27	00:11:10	09:18 min/km	+01:02 (8.) ●	+01:07 (121.) ●	+01:36 (1072.) ●
Run	4.7 km	04:52:32	00:10:05	08:24 min/km	+01:18 (9.) ●	+01:33 (146.) ●	+01:51 (1179.) ●
Run	5.9 km	05:03:42	00:11:10	09:18 min/km	+01:42 (9.) ●	+02:01 (149.) ●	+02:21 (1238.) ●
Run	7.2 km	05:14:23	00:10:41	08:13 min/km	+00:32 (6.) ●	+01:08 (132.) ●	+01:30 (1091.) ●
Run	8.4 km	05:25:35	00:11:12	09:19 min/km	+01:45 (11.) ●	+02:08 (159.) ●	+02:27 (1263.) ●
Run	9.6 km	05:39:05	00:13:30	11:15 min/km	+03:01 (11.) ●	+03:35 (169.) ●	+03:55 (1345.) ●
Run	10.8 km	05:51:36	00:12:31	10:25 min/km	+03:13 (12.) ●	+03:21 (171.) ●	+03:39 (1345.) ●
Run	12 km	06:01:37	00:10:01	08:20 min/km	+00:47 (8.) ●	+00:56 (129.) ●	+01:14 (1050.) ●
Run	13.2 km	06:16:27	00:14:50	12:21 min/km	+04:23 (12.) ●	+04:23 (174.) ●	+04:23 (1364.) ●
Run	14.4 km	06:28:23	00:11:56	09:56 min/km	+02:50 (12.) ●	+02:46 (169.) ●	+02:49 (1299.) ●
Run	15.7 km	06:40:57	00:12:34	09:40 min/km	+02:40 (12.) ●	+02:48 (166.) ●	+02:49 (1274.) ●
Run	16.9 km	06:53:31	00:12:34	10:28 min/km	+02:13 (11.) ●	+02:16 (156.) ●	+02:18 (1183.) ●
Run	18.1 km	07:05:32	00:12:01	10:00 min/km	+02:25 (11.) ●	+02:24 (161.) ●	+02:26 (1228.) ●
Run	19.3 km	07:18:11	00:12:39	10:32 min/km	+02:46 (12.) ●	+02:47 (168.) ●	+02:38 (1285.) ●
Run	20.5 km	07:30:49	00:12:38	10:31 min/km	+03:04 (12.) ●	+03:01 (168.) ●	+03:04 (1288.) ●
Run	21.3 km	07:34:35	00:03:46	04:42 min/km	+00:47 (12.) ●	+00:50 (170.) ●	+00:51 (1266.) ●
Run	21.3 km	07:34:35	03:20:25	09:24 min/km	+35:38 (11.) ●	+38:46 (159.) ●	+42:20 (1263.) ●
Total	113.2 km	07:34:35	07:34:35	14.94 km/h	+31:01 (8.) ●	+40:58 (186.) ●	+58:34 (1180.) ●

Ovr	Gen	Div	Name	#	AG
149	15	1	Petro Kuiper	1697	FEM50-54	AUS	00:34:13	02:44:16	02:04:11	05:27:05
210	23	2	Mariela Martinez- Powell	1695	FEM50-54	PHL	00:42:30	02:51:56	02:00:02	05:39:56
581	61	3	Lorna Amor	1690	FEM50-54	PHL	00:55:07	03:06:51	02:14:14	06:24:48
614	67	4	Kathy Rafferty	1704	FEM50-54	AUS	00:58:36	02:47:47	02:31:24	06:28:02
652	72	5	Geraldine Abuan	1698	FEM50-54	PHL	00:48:06	02:58:31	02:39:10	06:31:56
892	118	6	Evelyn Phang	1692	FEM50-54	SGP	01:06:49	03:09:32	02:31:52	06:57:08
1088	156	7	Luisita Jadulco	1694	FEM50-54	PHL	00:53:12	03:06:21	03:15:10	07:22:37
1180	186	8	Rowena Roca	1689	FEM50-54	PHL	00:40:06	03:25:07	03:20:25	07:34:35
1242	199	9	Rio Mayuga	1688	FEM50-54	PHL	01:00:13	03:28:56	03:04:25	07:44:35
1269	201	10	Anna Maria Magat	1696	FEM50-54	PHL	01:08:36	03:50:51	02:39:09	07:49:22