Adrian Woodcock -
Ironman 70.3 Oman 2019

Quick facts

678/557/97All/Gender/AG

M45-49Age group

745Bib number

GBRNationality


1:07:48	3:39:50	2:50:28	7:48:34

Compare Adrian Woodcock with other athletes!

745 Woodcock

730 Resurreccion ×

676 Carver ×

686 Fernandez ×

661 Al-Nahhas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:07:48	01:07:48	03:34 min/100m	+27:17 (98.) ●	+26:39 (544.) ●	+26:34 (697.) ●
Transition		01:12:00	00:04:12	-	-00:29 (53.) ●	-00:21 (278.) ●	-00:20 (354.) ●
Bike	6.1 km	01:24:54	00:12:54	28.37 km/h	+00:34 (71.) ●	+00:35 (405.) ●	+00:25 (478.) ●
Bike	31.4 km	02:26:05	01:01:11	24.81 km/h	+12:41 (95.) ●	+12:28 (523.) ●	+11:31 (658.) ●
Bike	64.4 km	04:04:36	01:38:31	20.1 km/h	+28:00 (96.) ●	+28:10 (531.) ●	+26:35 (674.) ●
Bike	88.6 km	04:51:50	00:47:14	30.74 km/h	+07:09 (96.) ●	+06:54 (525.) ●	+06:26 (664.) ●
Bike	88.6 km	04:51:50	03:39:50	24.18 km/h	+48:24 (97.) ●	+48:07 (530.) ●	+44:57 (671.) ●
Transition		04:58:06	00:06:16	-	+01:52 (88.) ●	+01:47 (463.) ●	+01:52 (598.) ●
Run	0.7 km	05:03:08	00:05:02	07:11 min/km	+01:26 (96.) ●	+01:32 (526.) ●	+01:30 (673.) ●
Run	1.6 km	05:08:22	00:05:14	05:48 min/km	+01:00 (91.) ●	+01:03 (498.) ●	+01:01 (637.) ●
Run	3.1 km	05:20:07	00:11:45	07:50 min/km	+03:26 (95.) ●	+03:25 (521.) ●	+03:22 (666.) ●
Run	4.6 km	05:33:51	00:13:44	09:09 min/km	+04:22 (95.) ●	+04:31 (529.) ●	+04:28 (677.) ●
Run	5.4 km	05:40:29	00:06:38	08:17 min/km	+01:53 (93.) ●	+01:57 (516.) ●	+01:56 (665.) ●
Run	6.3 km	05:46:32	00:06:03	06:43 min/km	+01:27 (91.) ●	+01:29 (505.) ●	+01:28 (650.) ●
Run	7.8 km	05:57:57	00:11:25	07:36 min/km	+02:35 (90.) ●	+02:38 (502.) ●	+02:34 (636.) ●
Run	9.3 km	06:11:20	00:13:23	08:55 min/km	+03:23 (92.) ●	+03:31 (504.) ●	+03:28 (649.) ●
Run	10.1 km	06:17:52	00:06:32	08:10 min/km	+01:28 (90.) ●	+01:34 (495.) ●	+01:33 (636.) ●
Run	11 km	06:24:44	00:06:52	07:37 min/km	+01:57 (95.) ●	+02:03 (519.) ●	+02:03 (669.) ●
Run	12.5 km	06:37:02	00:12:18	08:12 min/km	+03:01 (96.) ●	+03:06 (507.) ●	+03:06 (653.) ●
Run	14 km	06:50:41	00:13:39	09:06 min/km	+03:02 (87.) ●	+03:16 (485.) ●	+03:13 (626.) ●
Run	14.8 km	06:56:31	00:05:50	07:17 min/km	+00:29 (70.) ●	+00:37 (398.) ●	+00:37 (512.) ●
Run	15.7 km	07:02:15	00:05:44	06:22 min/km	+00:41 (78.) ●	+00:42 (419.) ●	+00:39 (546.) ●
Run	17.2 km	07:13:54	00:11:39	07:46 min/km	+02:02 (81.) ●	+02:05 (448.) ●	+02:05 (580.) ●
Run	18.7 km	07:26:31	00:12:37	08:24 min/km	+01:53 (73.) ●	+01:56 (421.) ●	+01:55 (546.) ●
Run	19.5 km	07:32:55	00:06:24	07:59 min/km	+01:08 (80.) ●	+01:09 (454.) ●	+01:09 (587.) ●
Run	21.5 km	07:48:34	00:15:39	07:49 min/km	+03:29 (90.) ●	+03:28 (496.) ●	+03:27 (636.) ●
Run	21.5 km	07:48:34	00:00:00	-	-	-	-
Run	21.5 km	07:48:34	02:50:28	07:55 min/km	+38:42 (91.) ●	+40:02 (500.) ●	+39:34 (643.) ●
Total	112 km	07:48:34	07:48:34	14.34 km/h	+01:55:46 (97.) ●	+01:56:14 (557.) ●	+01:52:37 (678.) ●

Ovr	Gen	Div	Name	#	AG
647	530	92	Zaahir Howell	697	M45-49	ZAF	00:41:57	03:28:33	02:51:44	07:14:27
649	532	93	Ashraf Abdel Moneim	656	M45-49	EGY	00:40:37	03:23:43	02:59:36	07:17:31
659	541	94	Nicola Ancarani	663	M45-49	ITA	00:37:02	03:29:41	03:05:52	07:22:57
674	554	95	Richard Resurreccion	730	M45-49	PHL	01:08:12	03:25:53	02:59:12	07:44:05
676	556	96	Joe Carver	676	M45-49	USA	00:49:50	03:04:24	03:31:17	07:44:41
678	557	97	Adrian Woodcock	745	M45-49	GBR	01:07:48	03:39:50	02:50:28	07:48:34
679	558	98	Charles Fernandez	686	M45-49	USA	00:59:49	03:42:27	02:56:06	07:49:30
700	573	99	Ayham Al-Nahhas	661	M45-49	CAN	00:55:14	03:52:52	03:32:04	08:35:15