Denis Ostroukhov -
Ironman 70.3 Oman 2019

Quick facts

229/205/41All/Gender/AG

M35-39Age group

519Bib number

RUSNationality


37:42	2:34:07	2:05:32	5:25:53

Compare Denis Ostroukhov with other athletes!

519 Ostroukhov

501 Laing ×

158 Luraschi ×

155 Hawes ×

514 Nutter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:42	00:37:42	01:59 min/100m	-04:14 (40.) ●	-03:27 (216.) ●	-03:32 (271.) ●
Transition		00:42:04	00:04:22	-	-00:07 (65.) ●	-00:11 (310.) ●	-00:10 (397.) ●
Bike	6.1 km	00:53:34	00:11:30	31.83 km/h	-00:51 (24.) ●	-00:49 (130.) ●	-00:59 (140.) ●
Bike	31.4 km	01:37:41	00:44:07	34.41 km/h	-05:01 (29.) ●	-04:36 (150.) ●	-05:33 (159.) ●
Bike	64.4 km	02:38:32	01:00:51	32.54 km/h	-09:22 (28.) ●	-09:30 (131.) ●	-11:05 (138.) ●
Bike	88.6 km	03:16:11	00:37:39	38.57 km/h	-02:51 (29.) ●	-02:41 (151.) ●	-03:09 (160.) ●
Bike	88.6 km	03:16:11	02:34:07	34.49 km/h	-18:05 (29.) ●	-17:36 (139.) ●	-20:46 (147.) ●
Transition		03:20:21	00:04:10	-	-00:11 (63.) ●	-00:19 (297.) ●	-00:14 (392.) ●
Run	0.7 km	03:23:35	00:03:14	04:37 min/km	-00:15 (53.) ●	-00:16 (222.) ●	-00:18 (268.) ●
Run	1.6 km	03:27:37	00:04:02	04:28 min/km	-00:08 (62.) ●	-00:09 (274.) ●	-00:11 (331.) ●
Run	3.1 km	03:35:10	00:07:33	05:02 min/km	-00:45 (46.) ●	-00:47 (216.) ●	-00:50 (253.) ●
Run	4.6 km	03:43:40	00:08:30	05:40 min/km	-00:40 (54.) ●	-00:43 (238.) ●	-00:46 (289.) ●
Run	5.4 km	03:48:06	00:04:26	05:32 min/km	-00:11 (58.) ●	-00:15 (268.) ●	-00:16 (329.) ●
Run	6.3 km	03:52:32	00:04:26	04:55 min/km	-00:07 (61.) ●	-00:08 (291.) ●	-00:09 (358.) ●
Run	7.8 km	04:01:16	00:08:44	05:49 min/km	±00:00 (67.) ●	-00:03 (318.) ●	-00:07 (392.) ●
Run	9.3 km	04:10:56	00:09:40	06:26 min/km	-00:07 (66.) ●	-00:12 (298.) ●	-00:15 (372.) ●
Run	10.1 km	04:15:38	00:04:42	05:52 min/km	-00:14 (57.) ●	-00:16 (260.) ●	-00:17 (319.) ●
Run	11 km	04:20:26	00:04:48	05:19 min/km	-00:01 (68.) ●	-00:01 (318.) ●	-00:01 (404.) ●
Run	12.5 km	04:29:32	00:09:06	06:04 min/km	-00:06 (70.) ●	-00:06 (315.) ●	-00:06 (400.) ●
Run	14 km	04:39:24	00:09:52	06:34 min/km	-00:21 (59.) ●	-00:31 (258.) ●	-00:34 (320.) ●
Run	14.8 km	04:44:10	00:04:46	05:57 min/km	-00:23 (51.) ●	-00:27 (224.) ●	-00:27 (272.) ●
Run	15.7 km	04:48:54	00:04:44	05:15 min/km	-00:19 (58.) ●	-00:18 (262.) ●	-00:21 (334.) ●
Run	17.2 km	04:57:59	00:09:05	06:03 min/km	-00:24 (67.) ●	-00:29 (286.) ●	-00:29 (356.) ●
Run	18.7 km	05:08:06	00:10:07	06:44 min/km	-00:31 (60.) ●	-00:34 (268.) ●	-00:35 (334.) ●
Run	19.5 km	05:13:18	00:05:12	06:29 min/km	±00:00 (65.) ●	-00:03 (296.) ●	-00:03 (374.) ●
Run	21.5 km	05:25:53	00:12:35	06:17 min/km	+00:29 (75.) ●	+00:24 (338.) ●	+00:23 (430.) ●
Run	21.5 km	05:25:53	00:00:00	-	-	-	-
Run	21.5 km	05:25:53	02:05:32	05:50 min/km	-04:03 (58.) ●	-04:54 (270.) ●	-05:22 (336.) ●
Total	112 km	05:25:53	05:25:53	20.62 km/h	-26:40 (41.) ●	-26:27 (205.) ●	-30:04 (229.) ●

Ovr	Gen	Div	Name	#	AG
199	179	36	Majid Alsharji	453	M35-39	OMN	00:48:18	02:32:30	01:52:02	05:19:38
200	180	37	Pankkaj Dhiman	150	M35-39	IND	00:43:32	02:46:06	01:41:59	05:19:50
207	186	38	Filippo Richeri	526	M35-39	ITA	00:37:16	02:36:05	02:00:07	05:22:00
214	193	39	Peter Laing	501	M35-39	ZAF	00:35:39	02:48:40	01:52:37	05:23:19
218	196	40	Alex Luraschi	158	M35-39	CHE	00:35:37	02:43:17	01:57:03	05:23:45
229	205	41	Denis Ostroukhov	519	M35-39	RUS	00:37:42	02:34:07	02:05:32	05:25:53
232	208	42	Timothy Hawes	155	M35-39	GBR	00:35:46	02:40:02	02:05:30	05:26:41
236	212	43	Ross Nutter	514	M35-39	GBR	00:43:38	02:40:34	01:56:23	05:27:10
259	229	44	Joeniel Astillero	458	M35-39	PHL	00:39:04	02:44:25	01:59:08	05:31:30
262	232	45	Rabay Al Adawi	841	M35-39	QAT	00:44:31	02:44:58	01:56:55	05:32:00