Frank Nieuwenhuysen -
Ironman 70.3 Oman 2019

Quick facts

570/467/67All/Gender/AG

M30-34Age group

425Bib number

DEUNationality


40:39	3:32:31	2:23:14	6:45:37

Compare Frank Nieuwenhuysen with other athletes!

425 Nieuwenhuysen

397 El Lemdani ×

395 Danash ×

372 Alhajri ×

398 Elsheikh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:39	00:40:39	02:08 min/100m	-00:25 (44.) ●	-00:30 (301.) ●	-00:35 (380.) ●
Transition		00:45:20	00:04:41	-	+00:23 (55.) ●	+00:08 (347.) ●	+00:09 (442.) ●
Bike	6.1 km	00:57:46	00:12:26	29.44 km/h	+00:12 (44.) ●	+00:07 (302.) ●	-00:03 (343.) ●
Bike	31.4 km	01:47:59	00:50:13	30.23 km/h	+01:52 (52.) ●	+01:30 (354.) ●	+00:33 (412.) ●
Bike	64.4 km	03:39:47	01:51:48	17.71 km/h	+40:28 (75.) ●	+41:27 (544.) ●	+39:52 (695.) ●
Bike	88.6 km	04:17:51	00:38:04	38.14 km/h	-01:58 (25.) ●	-02:16 (175.) ●	-02:44 (189.) ●
Bike	88.6 km	04:17:51	03:32:31	25.01 km/h	+40:34 (70.) ●	+40:48 (519.) ●	+37:38 (655.) ●
Transition		04:22:23	00:04:32	-	+00:17 (49.) ●	+00:03 (342.) ●	+00:08 (443.) ●
Run	0.7 km	04:25:22	00:02:59	04:15 min/km	-00:25 (21.) ●	-00:31 (122.) ●	-00:33 (139.) ●
Run	1.6 km	04:28:56	00:03:34	03:57 min/km	-00:30 (20.) ●	-00:37 (114.) ●	-00:39 (127.) ●
Run	3.1 km	04:36:03	00:07:07	04:44 min/km	-01:04 (22.) ●	-01:13 (128.) ●	-01:16 (148.) ●
Run	4.6 km	04:45:25	00:09:22	06:14 min/km	+00:24 (51.) ●	+00:09 (341.) ●	+00:06 (422.) ●
Run	5.4 km	04:51:05	00:05:40	07:04 min/km	+01:00 (65.) ●	+00:59 (454.) ●	+00:58 (577.) ●
Run	6.3 km	04:55:26	00:04:21	04:50 min/km	-00:14 (40.) ●	-00:13 (269.) ●	-00:14 (329.) ●
Run	7.8 km	05:05:25	00:09:59	06:39 min/km	+01:16 (63.) ●	+01:12 (423.) ●	+01:08 (540.) ●
Run	9.3 km	05:16:20	00:10:55	07:16 min/km	+01:17 (60.) ●	+01:03 (395.) ●	+01:00 (500.) ●
Run	10.1 km	05:23:03	00:06:43	08:23 min/km	+01:52 (70.) ●	+01:45 (503.) ●	+01:44 (647.) ●
Run	11 km	05:27:58	00:04:55	05:27 min/km	+00:13 (52.) ●	+00:06 (341.) ●	+00:06 (438.) ●
Run	12.5 km	05:39:28	00:11:30	07:40 min/km	+02:28 (68.) ●	+02:18 (472.) ●	+02:18 (607.) ●
Run	14 km	05:51:20	00:11:52	07:54 min/km	+01:42 (58.) ●	+01:29 (412.) ●	+01:26 (529.) ●
Run	14.8 km	05:57:31	00:06:11	07:43 min/km	+01:05 (62.) ●	+00:58 (434.) ●	+00:58 (561.) ●
Run	15.7 km	06:02:40	00:05:09	05:43 min/km	+00:13 (50.) ●	+00:07 (336.) ●	+00:04 (434.) ●
Run	17.2 km	06:13:45	00:11:05	07:23 min/km	+01:39 (60.) ●	+01:31 (415.) ●	+01:31 (538.) ●
Run	18.7 km	06:26:46	00:13:01	08:40 min/km	+02:34 (63.) ●	+02:20 (440.) ●	+02:19 (571.) ●
Run	19.5 km	06:32:11	00:05:25	06:46 min/km	+00:13 (51.) ●	+00:10 (329.) ●	+00:10 (420.) ●
Run	21.5 km	06:45:37	00:13:26	06:43 min/km	+01:12 (59.) ●	+01:15 (398.) ●	+01:14 (508.) ●
Run	21.5 km	06:45:37	00:00:00	-	-	-	-
Run	21.5 km	06:45:37	02:23:14	06:39 min/km	+14:55 (57.) ●	+12:48 (388.) ●	+12:20 (498.) ●
Total	112 km	06:45:37	06:45:37	16.57 km/h	+55:44 (67.) ●	+53:17 (467.) ●	+49:40 (570.) ●

Ovr	Gen	Div	Name	#	AG
549	450	62	Ismail Kurek	417	M30-34	SAU	01:01:09	03:04:09	02:20:01	06:39:47
555	456	63	Abdelmonem Amin	385	M30-34	EGY	00:45:33	03:10:43	02:27:24	06:41:09
558	458	64	Abdulla Salmeen	433	M30-34	BHR	00:51:37	03:13:54	02:28:26	06:41:46
561	461	65	Mustapha El Lemdani	397	M30-34	DZA	00:37:18	03:37:12	02:14:05	06:42:59
563	462	66	Mostafa Danash	395	M30-34	EGY	00:58:07	03:25:39	02:00:04	06:43:53
570	467	67	Frank Nieuwenhuysen	425	M30-34	DEU	00:40:39	03:32:31	02:23:14	06:45:37
602	493	68	Omar Alhajri	372	M30-34	QAT	00:44:38	03:15:40	02:45:36	06:56:09
622	507	69	Ahmed Elsheikh	398	M30-34	EGY	00:48:33	03:10:53	02:50:55	07:04:27
648	531	70	Shivaji Kate	415	M30-34	IND	00:53:36	03:35:19	02:39:18	07:16:54
651	534	71	Hamza Ali Salloum	432	M30-34	LBN	00:52:39	03:21:32	02:53:00	07:19:05