Lauren Symmonds -
Ironman 70.3 Oman 2019

  Quick facts

285/33/5All/Gender/AG

F25-29Age group

222Bib number

ZAFNationality

35:472:57:171:58:06 5:37:40

  Compare Lauren Symmonds with other athletes!

222 Symmonds
214 Byrne × 
223 Wang × 
37 Yacout × 
316 Al Alawi × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:47 00:35:4701:53 min/100m-03:36 (3.) -06:08 (24.) -05:27 (190.)
Transition 00:38:58 00:03:11 - -01:09 (4.) -01:41 (18.) -01:21 (172.)
Bike6.1 km 00:51:25 00:12:2729.4 km/h-00:33 (4.) -00:38 (32.) -00:02 (345.)
Bike31.4 km 01:42:25 00:51:0029.76 km/h-01:18 (6.) -02:07 (56.) +01:20 (442.)
Bike64.4 km 02:53:41 01:11:1627.78 km/h-03:43 (6.) -05:46 (47.) -00:40 (392.)
Bike88.6 km 03:36:15 00:42:3434.11 km/h-00:23 (8.) +00:10 (67.) +01:46 (492.)
Bike88.6 km 03:36:15 02:57:1729.99 km/h-05:57 (6.) -08:21 (52.) +02:24 (414.)
Transition 03:39:34 00:03:19 - -00:18 (9.) -01:09 (41.) -01:05 (245.)
Run0.7 km 03:42:45 00:03:1104:32 min/km-00:16 (6.) -00:33 (28.) -00:21 (243.)
Run1.6 km 03:46:51 00:04:0604:33 min/km-00:08 (6.) -00:18 (43.) -00:07 (352.)
Run3.1 km 03:54:51 00:08:0005:20 min/km-00:22 (6.) -00:42 (46.) -00:23 (346.)
Run4.6 km 04:03:33 00:08:4205:48 min/km-00:35 (6.) -01:00 (44.) -00:34 (321.)
Run5.4 km 04:07:43 00:04:1005:12 min/km-00:32 (5.) -00:45 (30.) -00:32 (246.)
Run6.3 km 04:11:32 00:03:4904:14 min/km-00:38 (2.) -00:54 (14.) -00:46 (134.)
Run7.8 km 04:19:30 00:07:5805:18 min/km-00:47 (5.) -01:16 (32.) -00:53 (247.)
Run9.3 km 04:28:36 00:09:0606:03 min/km-00:47 (5.) -01:08 (38.) -00:49 (285.)
Run10.1 km 04:33:16 00:04:4005:50 min/km-00:16 (7.) -00:29 (44.) -00:19 (305.)
Run11 km 04:37:43 00:04:2704:56 min/km-00:08 (6.) -00:24 (43.) -00:22 (291.)
Run12.5 km 04:46:04 00:08:2105:34 min/km-00:32 (6.) -00:59 (38.) -00:51 (266.)
Run14 km 04:55:13 00:09:0906:06 min/km-01:09 (6.) -01:34 (34.) -01:17 (239.)
Run14.8 km 05:00:10 00:04:5706:11 min/km-00:14 (5.) -00:22 (48.) -00:16 (326.)
Run15.7 km 05:04:26 00:04:1604:44 min/km-00:30 (5.) -00:42 (32.) -00:49 (188.)
Run17.2 km 05:12:52 00:08:2605:37 min/km-00:42 (6.) -01:09 (39.) -01:08 (256.)
Run18.7 km 05:22:04 00:09:1206:08 min/km-01:10 (5.) -01:34 (31.) -01:30 (213.)
Run19.5 km 05:26:56 00:04:5206:04 min/km-00:14 (6.) -00:26 (49.) -00:23 (291.)
Run21.5 km 05:37:40 00:10:4405:22 min/km-00:58 (5.) -01:34 (36.) -01:28 (218.)
Run21.5 km 05:37:40 00:00:00 - - - -
Run21.5 km 05:37:40 01:58:0605:29 min/km-09:58 (5.) -15:49 (35.) -12:48 (257.)
Total 112 km 05:37:40 05:37:4019.9 km/h-20:58 (5.) -33:08 (33.) -18:17 (285.)

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