Cassandra Roch -
Ironman 70.3 Oman 2019
Quick facts
465/71/2All/Gender/AG
F18-24Age group
211Bib number
LUXNationality
| 31:52 | 2:55:20 | 2:41:08 | 6:17:49 |
Compare Cassandra Roch with other athletes!
211 Roch
1 Sobanska ×
212 Weichenrieder ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:31:52 | 00:31:52 | 01:40 min/100m | -03:40 (1.) ● | -10:03 (6.) ● | -09:22 (68.) ● |
| Transition | 00:36:36 | 00:04:44 | - | +01:18 (3.) ● | -00:08 (74.) ● | +00:12 (447.) ● | |
| Bike | 6.1 km | 00:49:43 | 00:13:07 | 27.9 km/h | +00:40 (3.) ● | +00:02 (75.) ● | +00:38 (517.) ● |
| Bike | 31.4 km | 01:39:23 | 00:49:40 | 30.56 km/h | +00:21 (2.) ● | -03:27 (41.) ● | ±00:00 (387.) ● |
| Bike | 64.4 km | 02:49:11 | 01:09:48 | 28.37 km/h | -01:02 (2.) ● | -07:14 (35.) ● | -02:08 (361.) ● |
| Bike | 88.6 km | 03:31:56 | 00:42:45 | 33.96 km/h | +00:39 (2.) ● | +00:21 (75.) ● | +01:57 (507.) ● |
| Bike | 88.6 km | 03:31:56 | 02:55:20 | 30.32 km/h | +00:38 (2.) ● | -10:18 (43.) ● | +00:27 (390.) ● |
| Transition | 03:36:41 | 00:04:45 | - | +00:41 (2.) ● | +00:17 (84.) ● | +00:21 (472.) ● | |
| Run | 0.7 km | 03:41:24 | 00:04:43 | 06:44 min/km | +00:54 (3.) ● | +00:59 (118.) ● | +01:11 (660.) ● |
| Run | 1.6 km | 03:46:27 | 00:05:03 | 05:36 min/km | +00:42 (3.) ● | +00:39 (110.) ● | +00:50 (624.) ● |
| Run | 3.1 km | 03:56:22 | 00:09:55 | 06:36 min/km | +01:22 (3.) ● | +01:13 (109.) ● | +01:32 (603.) ● |
| Run | 4.6 km | 04:07:25 | 00:11:03 | 07:22 min/km | +01:18 (3.) ● | +01:21 (103.) ● | +01:47 (587.) ● |
| Run | 5.4 km | 04:13:24 | 00:05:59 | 07:28 min/km | +00:42 (3.) ● | +01:04 (109.) ● | +01:17 (618.) ● |
| Run | 6.3 km | 04:18:51 | 00:05:27 | 06:03 min/km | +00:30 (2.) ● | +00:44 (104.) ● | +00:52 (586.) ● |
| Run | 7.8 km | 04:31:22 | 00:12:31 | 08:20 min/km | +02:44 (3.) ● | +03:17 (121.) ● | +03:40 (671.) ● |
| Run | 9.3 km | 04:43:00 | 00:11:38 | 07:45 min/km | +01:38 (3.) ● | +01:24 (95.) ● | +01:43 (554.) ● |
| Run | 10.1 km | 04:48:46 | 00:05:46 | 07:12 min/km | +00:32 (3.) ● | +00:37 (97.) ● | +00:47 (542.) ● |
| Run | 11 km | 04:53:56 | 00:05:10 | 05:44 min/km | +00:15 (2.) ● | +00:19 (88.) ● | +00:21 (485.) ● |
| Run | 12.5 km | 05:06:02 | 00:12:06 | 08:04 min/km | +02:01 (3.) ● | +02:46 (119.) ● | +02:54 (644.) ● |
| Run | 14 km | 05:19:58 | 00:13:56 | 09:17 min/km | +02:43 (3.) ● | +03:13 (118.) ● | +03:30 (638.) ● |
| Run | 14.8 km | 05:26:23 | 00:06:25 | 08:01 min/km | +00:52 (3.) ● | +01:06 (112.) ● | +01:12 (593.) ● |
| Run | 15.7 km | 05:32:28 | 00:06:05 | 06:45 min/km | +00:58 (3.) ● | +01:07 (113.) ● | +01:00 (588.) ● |
| Run | 17.2 km | 05:44:12 | 00:11:44 | 07:49 min/km | +01:58 (3.) ● | +02:09 (113.) ● | +02:10 (586.) ● |
| Run | 18.7 km | 05:56:50 | 00:12:38 | 08:25 min/km | +02:05 (3.) ● | +01:52 (105.) ● | +01:56 (549.) ● |
| Run | 19.5 km | 06:03:25 | 00:06:35 | 08:13 min/km | +01:04 (3.) ● | +01:17 (113.) ● | +01:20 (615.) ● |
| Run | 21.5 km | 06:17:49 | 00:14:24 | 07:12 min/km | +01:57 (3.) ● | +02:06 (108.) ● | +02:12 (570.) ● |
| Run | 21.5 km | 06:17:49 | 00:00:00 | - | - | - | - |
| Run | 21.5 km | 06:17:49 | 02:41:08 | 07:29 min/km | +24:15 (3.) ● | +27:13 (111.) ● | +30:14 (606.) ● |
| Total | 112 km | 06:17:49 | 06:17:49 | 17.79 km/h | +23:12 (2.) ● | +07:01 (71.) ● | +21:52 (465.) ● |
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