Ricardo Cabral -
Ironman 70.3 Oman 2019

Quick facts

69/66/15All/Gender/AG

M35-39Age group

149Bib number

PRTNationality


32:26	2:30:23	1:41:46	4:50:20

Compare Ricardo Cabral with other athletes!

149 Cabral

450 Allqeti ×

518 Oreshin ×

161 Sherlock ×

463 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-09:30 (14.) ●	-08:43 (72.) ●	-08:48 (84.) ●
Transition		00:35:32	00:03:06	-	-01:23 (24.) ●	-01:27 (119.) ●	-01:26 (158.) ●
Bike	6.1 km	00:47:23	00:11:51	30.89 km/h	-00:30 (40.) ●	-00:28 (203.) ●	-00:38 (218.) ●
Bike	31.4 km	01:31:38	00:44:15	34.31 km/h	-04:53 (32.) ●	-04:28 (158.) ●	-05:25 (167.) ●
Bike	64.4 km	02:30:53	00:59:15	33.42 km/h	-10:58 (18.) ●	-11:06 (88.) ●	-12:41 (90.) ●
Bike	88.6 km	03:05:55	00:35:02	41.45 km/h	-05:28 (8.) ●	-05:18 (40.) ●	-05:46 (42.) ●
Bike	88.6 km	03:05:55	02:30:23	35.35 km/h	-21:49 (18.) ●	-21:20 (95.) ●	-24:30 (97.) ●
Transition		03:08:34	00:02:39	-	-01:42 (19.) ●	-01:50 (64.) ●	-01:45 (103.) ●
Run	0.7 km	03:11:20	00:02:46	03:57 min/km	-00:43 (11.) ●	-00:44 (47.) ●	-00:46 (53.) ●
Run	1.6 km	03:14:44	00:03:24	03:46 min/km	-00:46 (13.) ●	-00:47 (58.) ●	-00:49 (66.) ●
Run	3.1 km	03:21:27	00:06:43	04:28 min/km	-01:35 (13.) ●	-01:37 (66.) ●	-01:40 (74.) ●
Run	4.6 km	03:28:48	00:07:21	04:54 min/km	-01:49 (18.) ●	-01:52 (77.) ●	-01:55 (87.) ●
Run	5.4 km	03:32:37	00:03:49	04:46 min/km	-00:48 (27.) ●	-00:52 (111.) ●	-00:53 (126.) ●
Run	6.3 km	03:36:23	00:03:46	04:11 min/km	-00:47 (22.) ●	-00:48 (103.) ●	-00:49 (119.) ●
Run	7.8 km	03:43:43	00:07:20	04:53 min/km	-01:24 (27.) ●	-01:27 (116.) ●	-01:31 (135.) ●
Run	9.3 km	03:51:44	00:08:01	05:20 min/km	-01:46 (27.) ●	-01:51 (107.) ●	-01:54 (129.) ●
Run	10.1 km	03:55:37	00:03:53	04:51 min/km	-01:03 (22.) ●	-01:05 (82.) ●	-01:06 (94.) ●
Run	11 km	03:59:24	00:03:47	04:12 min/km	-01:02 (18.) ●	-01:02 (64.) ●	-01:02 (75.) ●
Run	12.5 km	04:06:40	00:07:16	04:50 min/km	-01:56 (16.) ●	-01:56 (72.) ●	-01:56 (84.) ●
Run	14 km	04:14:31	00:07:51	05:14 min/km	-02:22 (16.) ●	-02:32 (66.) ●	-02:35 (76.) ●
Run	14.8 km	04:18:22	00:03:51	04:48 min/km	-01:18 (15.) ●	-01:22 (56.) ●	-01:22 (64.) ●
Run	15.7 km	04:22:11	00:03:49	04:14 min/km	-01:14 (14.) ●	-01:13 (56.) ●	-01:16 (66.) ●
Run	17.2 km	04:29:32	00:07:21	04:54 min/km	-02:08 (20.) ●	-02:13 (76.) ●	-02:13 (86.) ●
Run	18.7 km	04:37:21	00:07:49	05:12 min/km	-02:49 (14.) ●	-02:52 (56.) ●	-02:53 (64.) ●
Run	19.5 km	04:41:12	00:03:51	04:48 min/km	-01:21 (14.) ●	-01:24 (54.) ●	-01:24 (59.) ●
Run	21.5 km	04:50:20	00:09:08	04:34 min/km	-02:58 (12.) ●	-03:03 (51.) ●	-03:04 (57.) ●
Run	21.5 km	04:50:20	00:00:00	-	-	-	-
Run	21.5 km	04:50:20	01:41:46	04:44 min/km	-27:49 (15.) ●	-28:40 (64.) ●	-29:08 (73.) ●
Total	112 km	04:50:20	04:50:20	23.15 km/h	-01:02:13 (15.) ●	-01:02:00 (66.) ●	-01:05:37 (69.) ●

Ovr	Gen	Div	Name	#	AG
44	42	10	Bruno Larcher	156	M35-39	AUT	00:30:11	02:22:40	01:43:48	04:41:19
54	51	11	Tobias Konig	498	M35-39	DEU	00:29:20	02:25:40	01:45:25	04:45:37
57	54	12	Morten Sommer Sahlholdt	539	M35-39	DNK	00:34:50	02:24:56	01:40:55	04:46:13
61	58	13	Abdulla Allqeti	450	M35-39	ARE	00:33:10	02:32:22	01:36:46	04:48:24
64	61	14	Alexey Oreshin	518	M35-39	RUS	00:34:59	02:20:53	01:48:33	04:49:01
69	66	15	Ricardo Cabral	149	M35-39	PRT	00:32:26	02:30:23	01:41:46	04:50:20
74	71	16	Ryan Sherlock	161	M35-39	GBR	00:32:26	02:31:08	01:43:11	04:51:52
79	76	17	Matt Brown	463	M35-39	USA	00:32:25	02:33:06	01:41:29	04:52:27
86	83	18	Pascal Schwarze	533	M35-39	DEU	00:36:12	02:36:36	01:35:19	04:55:35
87	84	19	Dale Crossley	467	M35-39	GBR	00:35:42	02:33:38	01:41:47	04:56:29