Federico Procopio -
Ironman 70.3 Oman 2019

Quick facts

34/33/4All/Gender/AG

M45-49Age group

103Bib number

ITANationality


30:58	2:26:09	1:35:08	4:37:38

Compare Federico Procopio with other athletes!

103 Procopio

842 Vrabel ×

182 Lehmann ×

31 Sensoli ×

25 Catalan Bernia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:58	00:30:58	01:37 min/100m	-09:33 (4.) ●	-10:11 (44.) ●	-10:16 (50.) ●
Transition		00:34:01	00:03:03	-	-01:38 (18.) ●	-01:30 (114.) ●	-01:29 (152.) ●
Bike	6.1 km	00:45:02	00:11:01	33.22 km/h	-01:19 (12.) ●	-01:18 (62.) ●	-01:28 (65.) ●
Bike	31.4 km	01:25:25	00:40:23	37.59 km/h	-08:07 (5.) ●	-08:20 (29.) ●	-09:17 (31.) ●
Bike	64.4 km	02:23:56	00:58:31	33.84 km/h	-12:00 (7.) ●	-11:50 (72.) ●	-13:25 (74.) ●
Bike	88.6 km	03:00:10	00:36:14	40.07 km/h	-03:51 (16.) ●	-04:06 (83.) ●	-04:34 (87.) ●
Bike	88.6 km	03:00:10	02:26:09	36.37 km/h	-25:17 (6.) ●	-25:34 (54.) ●	-28:44 (56.) ●
Transition		03:02:30	00:02:20	-	-02:04 (3.) ●	-02:09 (25.) ●	-02:04 (50.) ●
Run	0.7 km	03:05:07	00:02:37	03:44 min/km	-00:59 (1.) ●	-00:53 (20.) ●	-00:55 (23.) ●
Run	1.6 km	03:08:17	00:03:10	03:31 min/km	-01:04 (1.) ●	-01:01 (22.) ●	-01:03 (25.) ●
Run	3.1 km	03:14:29	00:06:12	04:08 min/km	-02:07 (2.) ●	-02:08 (24.) ●	-02:11 (26.) ●
Run	4.6 km	03:21:16	00:06:47	04:31 min/km	-02:35 (3.) ●	-02:26 (28.) ●	-02:29 (32.) ●
Run	5.4 km	03:24:37	00:03:21	04:11 min/km	-01:24 (1.) ●	-01:20 (26.) ●	-01:21 (29.) ●
Run	6.3 km	03:27:59	00:03:22	03:44 min/km	-01:14 (2.) ●	-01:12 (24.) ●	-01:13 (28.) ●
Run	7.8 km	03:34:29	00:06:30	04:20 min/km	-02:20 (3.) ●	-02:17 (28.) ●	-02:21 (32.) ●
Run	9.3 km	03:41:31	00:07:02	04:41 min/km	-02:58 (3.) ●	-02:50 (24.) ●	-02:53 (28.) ●
Run	10.1 km	03:45:06	00:03:35	04:28 min/km	-01:29 (5.) ●	-01:23 (36.) ●	-01:24 (42.) ●
Run	11 km	03:48:44	00:03:38	04:02 min/km	-01:17 (5.) ●	-01:11 (38.) ●	-01:11 (44.) ●
Run	12.5 km	03:55:40	00:06:56	04:37 min/km	-02:21 (5.) ●	-02:16 (38.) ●	-02:16 (46.) ●
Run	14 km	04:02:55	00:07:15	04:50 min/km	-03:22 (3.) ●	-03:08 (28.) ●	-03:11 (32.) ●
Run	14.8 km	04:06:32	00:03:37	04:31 min/km	-01:44 (2.) ●	-01:36 (30.) ●	-01:36 (33.) ●
Run	15.7 km	04:10:09	00:03:37	04:01 min/km	-01:26 (3.) ●	-01:25 (31.) ●	-01:28 (35.) ●
Run	17.2 km	04:16:58	00:06:49	04:32 min/km	-02:48 (4.) ●	-02:45 (29.) ●	-02:45 (32.) ●
Run	18.7 km	04:24:23	00:07:25	04:56 min/km	-03:19 (5.) ●	-03:16 (31.) ●	-03:17 (36.) ●
Run	19.5 km	04:28:10	00:03:47	04:43 min/km	-01:29 (5.) ●	-01:28 (47.) ●	-01:28 (52.) ●
Run	21.5 km	04:37:38	00:09:28	04:44 min/km	-02:42 (12.) ●	-02:43 (77.) ●	-02:44 (88.) ●
Run	21.5 km	04:37:38	00:00:00	-	-	-	-
Run	21.5 km	04:37:38	01:35:08	04:25 min/km	-36:38 (3.) ●	-35:18 (29.) ●	-35:46 (33.) ●
Total	112 km	04:37:38	04:37:38	24.2 km/h	-01:15:10 (4.) ●	-01:14:42 (33.) ●	-01:18:19 (34.) ●

Ovr	Gen	Div	Name	#	AG
13	13	1	Declan Doyle	26	M45-49	IRL	00:32:08	02:17:42	01:30:57	04:27:19
23	22	2	Jozef Vrabel	842	M45-49	SVK	00:27:38	02:24:55	01:36:08	04:32:58
25	24	3	Walter Lehmann	182	M45-49	CHE	00:35:13	02:18:10	01:34:32	04:34:33
34	33	4	Federico Procopio	103	M45-49	ITA	00:30:58	02:26:09	01:35:08	04:37:38
50	47	5	Filippo Sensoli	31	M45-49	ITA	00:33:45	02:27:45	01:36:59	04:44:05
65	62	6	Vicente Luis Catalan Bernia	25	M45-49	ESP	00:35:26	02:31:38	01:36:43	04:49:11
66	63	7	Mark Fourie	28	M45-49	ZAF	00:31:37	02:25:41	01:46:08	04:49:18
68	65	8	Marco Perrella	102	M45-49	ITA	00:32:47	02:29:33	01:41:28	04:50:10
70	67	9	Billy Harkin	694	M45-49	IRL	00:36:47	02:27:17	01:41:21	04:50:24
81	78	10	Glen Osmond	722	M45-49	USA	00:33:09	02:29:47	01:45:26	04:53:29