aidiagnostics

Ad

Mphumzi Ndamase -
Ironman 70.3 Dubai 2019

Quick facts

1764/1402/315All/Gender/AG

M35-39Age group

2261Bib number

ZAFNationality


47:23	3:07:13	2:46:26	6:54:28

aidiagnostics

Ad

Compare Mphumzi Ndamase with other athletes!

2261 Ndamase

1455 Lyakhov ×

1395 Colleuil ×

1371 Khan ×

1261 Elmeshmeshy ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:23	00:47:23	02:29 min/100m	+07:44 (308.) ●	+07:40 (1321.) ●	+06:57 (1648.) ●
Transition		00:54:24	00:07:01	-	+01:38 (300.) ●	+01:27 (1216.) ●	+01:30 (1555.) ●
Bike	45 km	02:34:45	01:40:21	26.91 km/h	+14:59 (320.) ●	+15:06 (1412.) ●	+13:11 (1736.) ●
Bike	90.2 km	04:01:37	01:26:52	31.22 km/h	+11:30 (308.) ●	+11:53 (1345.) ●	+10:01 (1625.) ●
Bike	90.2 km	04:01:37	03:07:13	28.91 km/h	+26:29 (314.) ●	+26:59 (1386.) ●	+23:12 (1690.) ●
Transition		04:08:02	00:06:25	-	+01:47 (303.) ●	+01:41 (1265.) ●	+01:42 (1621.) ●
Run	0.1 km	04:08:48	00:00:46	07:40 min/km	+00:09 (328.) ●	+00:09 (1431.) ●	+00:09 (1822.) ●
Run	4 km	04:40:08	00:31:20	08:02 min/km	+10:47 (348.) ●	+10:42 (1508.) ●	+10:22 (1933.) ●
Run	6.7 km	04:59:45	00:19:37	07:15 min/km	+03:39 (298.) ●	+03:31 (1292.) ●	+03:17 (1645.) ●
Run	9.4 km	05:21:26	00:21:41	08:01 min/km	+05:09 (315.) ●	+05:01 (1372.) ●	+04:47 (1752.) ●
Run	13.3 km	05:50:00	00:28:34	07:19 min/km	+05:51 (307.) ●	+05:47 (1342.) ●	+05:28 (1712.) ●
Run	17.2 km	06:21:07	00:31:07	07:58 min/km	+06:52 (310.) ●	+06:48 (1353.) ●	+06:31 (1725.) ●
Run	21.1 km	06:53:46	00:32:39	08:22 min/km	+08:07 (317.) ●	+08:06 (1379.) ●	+07:51 (1778.) ●
Run	21.3 km	06:54:28	00:00:42	03:30 min/km	+00:07 (310.) ●	+00:07 (1347.) ●	+00:06 (1725.) ●
Run	21.3 km	06:54:28	02:46:26	07:48 min/km	+40:41 (318.) ●	+40:11 (1395.) ●	+38:31 (1783.) ●
Total	113.4 km	06:54:28	06:54:28	16.42 km/h	+01:18:19 (315.) ●	+01:17:58 (1402.) ●	+01:11:52 (1764.) ●

Ovr	Gen	Div	Name	#	AG
1734	1385	310	Mohamed Aidaros	1337	M35-39	EGY	00:55:54	03:08:47	02:33:42	06:48:43
1744	1389	311	Mikhail Ivanov	1473	M35-39	RUS	00:42:19	02:53:25	02:55:37	06:49:47
1750	1395	312	Jamil Assaad	1464	M35-39	SYR	00:39:15	02:54:56	03:05:37	06:51:06
1758	1399	313	Eduard Lyakhov	1455	M35-39	RUS	00:46:40	03:17:19	02:32:18	06:53:22
1761	1400	314	Alexandre Colleuil	1395	M35-39	FRA	00:47:08	03:29:48	02:17:35	06:53:34
1764	1402	315	Mphumzi Ndamase	2261	M35-39	ZAF	00:47:23	03:07:13	02:46:26	06:54:28
1765	1403	316	Ghani Khan	1371	M35-39	IND	00:41:55	03:01:21	02:54:42	06:54:32
1769	1405	317	Ali Elmeshmeshy	1261	M35-39	EGY	00:49:30	03:19:27	02:36:06	06:55:01
1771	1407	318	Sami-Florian Soliman	1251	M35-39	AUT	00:40:41	03:00:36	03:03:35	06:55:25
1775	1409	319	Dragos State	1286	M35-39	ROU	00:51:26	03:20:52	02:29:39	06:55:49

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read