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Hermann Holst -
Ironman 70.3 Dubai 2019

Quick facts

193/176/11All/Gender/AG

M50-54Age group

185Bib number

DEUNationality


31:46	2:18:29	1:38:11	4:35:27

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Compare Hermann Holst with other athletes!

185 Holst

377 Schrijvers ×

390 Viljoen ×

191 Zwager ×

2086 Gattamorta ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-09:17 (14.) ●	-07:57 (199.) ●	-08:40 (242.) ●
Transition		00:36:01	00:04:15	-	-01:43 (34.) ●	-01:19 (461.) ●	-01:16 (613.) ●
Bike	45 km	01:51:11	01:15:10	35.92 km/h	-11:52 (16.) ●	-10:05 (225.) ●	-12:00 (240.) ●
Bike	90.2 km	02:54:30	01:03:19	42.83 km/h	-13:22 (10.) ●	-11:40 (151.) ●	-13:32 (163.) ●
Bike	90.2 km	02:54:30	02:18:29	39.08 km/h	-25:14 (11.) ●	-21:45 (179.) ●	-25:32 (192.) ●
Transition		02:57:16	00:02:46	-	-02:13 (8.) ●	-01:58 (142.) ●	-01:57 (229.) ●
Run	0.1 km	02:57:48	00:00:32	05:20 min/km	-00:07 (19.) ●	-00:05 (340.) ●	-00:05 (394.) ●
Run	4 km	03:14:09	00:16:21	04:11 min/km	-05:36 (7.) ●	-04:17 (173.) ●	-04:37 (194.) ●
Run	6.7 km	03:26:29	00:12:20	04:34 min/km	-04:51 (10.) ●	-03:46 (185.) ●	-04:00 (206.) ●
Run	9.4 km	03:39:33	00:13:04	04:50 min/km	-04:53 (14.) ●	-03:36 (231.) ●	-03:50 (255.) ●
Run	13.3 km	03:57:25	00:17:52	04:34 min/km	-06:26 (9.) ●	-04:55 (200.) ●	-05:14 (221.) ●
Run	17.2 km	04:16:01	00:18:36	04:46 min/km	-07:26 (12.) ●	-05:43 (214.) ●	-06:00 (236.) ●
Run	21.1 km	04:34:56	00:18:55	04:51 min/km	-07:20 (15.) ●	-05:38 (239.) ●	-05:53 (274.) ●
Run	21.3 km	04:35:27	00:00:31	02:35 min/km	-00:06 (35.) ●	-00:04 (434.) ●	-00:05 (518.) ●
Run	21.3 km	04:35:27	01:38:11	04:36 min/km	-36:45 (11.) ●	-28:04 (204.) ●	-29:44 (225.) ●
Total	113.4 km	04:35:27	04:35:27	24.7 km/h	-01:15:12 (11.) ●	-01:01:03 (176.) ●	-01:07:09 (193.) ●

Ovr	Gen	Div	Name	#	AG
162	146	6	Frank Wiedenhöfer	387	M50-54	DEU	00:28:12	02:19:20	01:38:19	04:32:06
169	152	7	Neil McLoughlin	114	M50-54	GBR	00:33:15	02:13:57	01:39:15	04:33:05
173	156	8	Jurgen De Boever	397	M50-54	BEL	00:35:20	02:16:03	01:35:57	04:33:21
175	158	9	Ronny Schrijvers	377	M50-54	BEL	00:31:42	02:18:13	01:35:53	04:33:46
188	171	10	Andre Viljoen	390	M50-54	ZAF	00:34:41	02:13:33	01:38:09	04:34:59
193	176	11	Hermann Holst	185	M50-54	DEU	00:31:46	02:18:29	01:38:11	04:35:27
197	180	12	Finn Zwager	191	M50-54	NLD	00:33:24	02:25:19	01:30:59	04:36:44
209	191	13	Alessandro Gattamorta	2086	M50-54	ITA	00:36:59	02:18:31	01:36:37	04:38:15
211	193	14	Alan Bayliss	395	M50-54	GBR	00:35:40	02:19:00	01:36:54	04:38:31
232	212	15	Stephan Bole	188	M50-54	FRA	00:33:36	02:23:13	01:38:07	04:41:32

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

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