John - Leo Bonot Abiog -
Ironman 70.3 Dubai 2019

  Quick facts

1700/1357/267All/Gender/AG

M40-44Age group

1719Bib number

PHLNationality

41:023:04:202:45:57 6:44:08

  Compare John - Leo Bonot Abiog with other athletes!

1719 Bonot Abiog
1712 Gandhi × 
1685 Severinov × 
1745 T.v × 
1734 Pugachev × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:02 00:41:0202:09 min/100m+01:06 (174.) +01:19 (944.) +00:36 (1145.)
Transition 00:47:01 00:05:59 - +00:26 (194.) +00:25 (1024.) +00:28 (1320.)
Bike45 km 02:27:13 01:40:1226.95 km/h+14:54 (277.) +14:57 (1410.) +13:02 (1732.)
Bike90.2 km 03:51:21 01:24:0832.23 km/h+09:14 (246.) +09:09 (1279.) +07:17 (1524.)
Bike90.2 km 03:51:21 03:04:2029.36 km/h+24:08 (260.) +24:06 (1350.) +20:19 (1636.)
Transition 03:58:11 00:06:50 - +02:07 (254.) +02:06 (1323.) +02:07 (1695.)
Run0.1 km 03:59:20 00:01:0911:30 min/km+00:32 (292.) +00:32 (1523.) +00:32 (1960.)
Run4 km 04:24:10 00:24:5006:22 min/km+04:19 (257.) +04:12 (1319.) +03:52 (1673.)
Run6.7 km 04:46:25 00:22:1508:14 min/km+06:07 (274.) +06:09 (1427.) +05:55 (1825.)
Run9.4 km 05:08:34 00:22:0908:12 min/km+05:27 (272.) +05:29 (1398.) +05:15 (1785.)
Run13.3 km 05:37:31 00:28:5707:25 min/km+06:09 (266.) +06:10 (1355.) +05:51 (1727.)
Run17.2 km 06:10:21 00:32:5008:25 min/km+08:29 (275.) +08:31 (1401.) +08:14 (1794.)
Run21.1 km 06:43:21 00:33:0008:27 min/km+08:21 (270.) +08:27 (1398.) +08:12 (1798.)
Run21.3 km 06:44:08 00:00:4703:55 min/km+00:12 (276.) +00:12 (1441.) +00:11 (1853.)
Run21.3 km 06:44:08 02:45:5707:47 min/km+39:36 (274.) +39:42 (1390.) +38:02 (1778.)
Total 113.4 km 06:44:08 06:44:0816.84 km/h+01:07:23 (267.) +01:07:38 (1357.) +01:01:32 (1700.)

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