Alex Oswaldo Monroy Henao -
Ironman 70.3 Dubai 2019

  Quick facts

1939/1513/348All/Gender/AG

M35-39Age group

1445Bib number

COLNationality

30:444:10:112:53:58 7:48:05

  Compare Alex Oswaldo Monroy Henao with other athletes!

1445 Monroy Henao
1372 Perkins × 
1382 Guaman × 
1483 Lele × 
1484 Patil × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:44 00:30:4401:37 min/100m-08:55 (39.) -08:59 (150.) -09:42 (185.)
Transition 00:36:03 00:05:19 - -00:04 (211.) -00:15 (824.) -00:12 (1072.)
Bike45 km 02:30:31 01:54:2823.59 km/h+29:06 (352.) +29:13 (1515.) +27:18 (1923.)
Bike90.2 km 04:46:14 02:15:4319.98 km/h+01:00:21 (354.) +01:00:44 (1535.) +58:52 (1975.)
Bike90.2 km 04:46:14 04:10:1121.63 km/h+01:29:27 (355.) +01:29:57 (1536.) +01:26:10 (1975.)
Transition 04:54:07 00:07:53 - +03:15 (330.) +03:09 (1430.) +03:10 (1836.)
Run0.1 km 04:54:51 00:00:4407:20 min/km+00:07 (318.) +00:07 (1381.) +00:07 (1751.)
Run4 km 05:24:48 00:29:5707:40 min/km+09:24 (341.) +09:19 (1491.) +08:59 (1907.)
Run6.7 km 05:47:11 00:22:2308:17 min/km+06:25 (333.) +06:17 (1430.) +06:03 (1831.)
Run9.4 km 06:12:22 00:25:1109:19 min/km+08:39 (349.) +08:31 (1502.) +08:17 (1928.)
Run13.3 km 06:43:42 00:31:2008:02 min/km+08:37 (332.) +08:33 (1448.) +08:14 (1857.)
Run17.2 km 07:16:07 00:32:2508:18 min/km+08:10 (318.) +08:06 (1388.) +07:49 (1775.)
Run21.1 km 07:47:19 00:31:1207:59 min/km+06:40 (305.) +06:39 (1323.) +06:24 (1702.)
Run21.3 km 07:48:05 00:00:4603:50 min/km+00:11 (334.) +00:11 (1424.) +00:10 (1827.)
Run21.3 km 07:48:05 02:53:5808:10 min/km+48:13 (329.) +47:43 (1438.) +46:03 (1838.)
Total 113.4 km 07:48:05 07:48:0514.54 km/h+02:11:56 (348.) +02:11:35 (1513.) +02:05:29 (1939.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance