Heidi Groensedt -
Ironman 70.3 Dubai 2019

  Quick facts

811/88/10All/Gender/AG

F45-49Age group

127Bib number

DNKNationality

29:492:37:052:09:48 5:25:08

  Compare Heidi Groensedt with other athletes!

127 Groensedt
230 Marovic × 
854 Hurn × 
861 Thury × 
446 Potgieter × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:49 00:29:4901:34 min/100m-14:52 (1.) -13:09 (21.) -10:37 (142.)
Transition 00:34:33 00:04:44 - -01:33 (10.) -01:11 (105.) -00:47 (823.)
Bike45 km 01:59:39 01:25:0631.73 km/h-08:30 (13.) -09:04 (90.) -02:04 (953.)
Bike90.2 km 03:11:38 01:11:5937.68 km/h-11:52 (5.) -11:35 (63.) -04:52 (798.)
Bike90.2 km 03:11:38 02:37:0534.45 km/h-20:22 (9.) -20:39 (77.) -06:56 (870.)
Transition 03:15:20 00:03:42 - -01:44 (10.) -01:29 (90.) -01:01 (724.)
Run0.1 km 03:15:57 00:00:3706:10 min/km-00:05 (13.) -00:03 (109.) ±00:00 (1021.)
Run4 km 03:37:38 00:21:4105:33 min/km-00:57 (25.) -00:40 (170.) +00:43 (1246.)
Run6.7 km 03:54:18 00:16:4006:10 min/km-00:32 (26.) -00:36 (168.) +00:20 (1188.)
Run9.4 km 04:10:59 00:16:4106:10 min/km-01:05 (20.) -01:10 (144.) -00:13 (1059.)
Run13.3 km 04:34:17 00:23:1805:58 min/km-00:57 (26.) -01:00 (159.) +00:12 (1129.)
Run17.2 km 04:59:10 00:24:5306:22 min/km-00:37 (27.) -00:42 (177.) +00:17 (1153.)
Run21.1 km 05:24:30 00:25:2006:29 min/km+00:36 (31.) -00:08 (192.) +00:32 (1170.)
Run21.3 km 05:25:08 00:00:3803:10 min/km+00:03 (35.) -00:01 (225.) +00:02 (1377.)
Run21.3 km 05:25:08 02:09:4806:05 min/km-03:34 (27.) -04:20 (167.) +01:53 (1144.)
Total 113.4 km 05:25:08 05:25:0820.93 km/h-42:05 (10.) -40:48 (88.) -17:28 (811.)

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