aidiagnostics

Ad

Alessia Ligugnana Cason -
Ironman 70.3 Dubai 2019

Quick facts

433/30/5All/Gender/AG

F40-44Age group

126Bib number

ITANationality


31:49	2:34:05	1:43:56	4:58:19

aidiagnostics

Ad

Compare Alessia Ligugnana Cason with other athletes!

126 Ligugnana Cason

124 Venturelli ×

834 McCulloch ×

125 Hancox ×

437 Carlsson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:49	00:31:49	01:40 min/100m	-11:35 (5.) ●	-11:09 (30.) ●	-08:37 (245.) ●
Transition		00:35:53	00:04:04	-	-01:58 (12.) ●	-01:51 (58.) ●	-01:27 (537.) ●
Bike	45 km	01:58:16	01:22:23	32.77 km/h	-11:47 (10.) ●	-11:47 (54.) ●	-04:47 (741.) ●
Bike	90.2 km	03:09:58	01:11:42	37.82 km/h	-11:52 (10.) ●	-11:52 (58.) ●	-05:09 (764.) ●
Bike	90.2 km	03:09:58	02:34:05	35.12 km/h	-23:39 (10.) ●	-23:39 (56.) ●	-09:56 (756.) ●
Transition		03:14:23	00:04:25	-	-01:04 (29.) ●	-00:46 (164.) ●	-00:18 (1052.) ●
Run	0.1 km	03:14:57	00:00:34	05:40 min/km	-00:08 (6.) ●	-00:06 (53.) ●	-00:03 (633.) ●
Run	4 km	03:33:10	00:18:13	04:40 min/km	-04:48 (8.) ●	-04:08 (43.) ●	-02:45 (507.) ●
Run	6.7 km	03:46:14	00:13:04	04:50 min/km	-04:29 (5.) ●	-04:12 (30.) ●	-03:16 (329.) ●
Run	9.4 km	03:59:46	00:13:32	05:00 min/km	-04:46 (7.) ●	-04:19 (28.) ●	-03:22 (346.) ●
Run	13.3 km	04:18:54	00:19:08	04:54 min/km	-05:58 (8.) ●	-05:10 (34.) ●	-03:58 (395.) ●
Run	17.2 km	04:38:18	00:19:24	04:58 min/km	-06:52 (5.) ●	-06:11 (32.) ●	-05:12 (334.) ●
Run	21.1 km	04:57:50	00:19:32	05:00 min/km	-06:39 (5.) ●	-05:56 (33.) ●	-05:16 (351.) ●
Run	21.3 km	04:58:19	00:00:29	02:25 min/km	-00:25 (6.) ●	-00:10 (36.) ●	-00:07 (290.) ●
Run	21.3 km	04:58:19	01:43:56	04:52 min/km	-34:05 (6.) ●	-30:12 (31.) ●	-23:59 (353.) ●
Total	113.4 km	04:58:19	04:58:19	22.81 km/h	-01:12:21 (5.) ●	-01:07:37 (30.) ●	-44:17 (433.) ●

Ovr	Gen	Div	Name	#	AG
243	14	1	Lucy Woollacott	222	F40-44	GBR	00:28:19	02:25:42	01:42:14	04:42:25
286	17	2	Louise Harris	436	F40-44	GBR	00:36:54	02:25:09	01:38:43	04:46:44
311	19	3	Emanuela Venturelli	124	F40-44	ITA	00:35:31	02:27:15	01:39:46	04:49:07
375	27	4	Clare McCulloch	834	F40-44	GBR	00:36:18	02:32:46	01:38:39	04:54:29
433	30	5	Alessia Ligugnana Cason	126	F40-44	ITA	00:31:49	02:34:05	01:43:56	04:58:19
458	32	6	Lisa Hancox	125	F40-44	GBR	00:29:24	02:32:04	01:52:15	05:00:10
554	44	7	Dorte Carlsson	437	F40-44	DNK	00:37:59	02:38:20	01:44:24	05:07:53
590	47	8	Monika Papst-Gindl	440	F40-44	AUT	00:35:38	02:29:34	01:57:20	05:10:36
603	49	9	Lisa Melvin	837	F40-44	GBR	00:32:46	02:26:32	02:02:35	05:11:14
616	50	10	Celine Fontanive	795	F40-44	CHE	00:37:36	02:30:44	01:55:57	05:12:16

All Results

Statistics: Ironman 70.3 Dubai 2019

Results: Ironman 70.3 Dubai 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read