Fredrik Goa -
Ironman 70.3 Jönköping 2017

  Quick facts

731/857/27All/Gender/AG

M 55Age group

303Bib number

SWENationality

38:103:08:171:55:05 5:51:41

  Compare Fredrik Goa with other athletes!

303 Goa
1836 Krafka × 
1748 Benzinger × 
1783 Ydergård × 
1761 Johansson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:10 00:38:1002:00 min/100m-03:37 (23.) -01:44 (514.) -02:18 (615.)
Transition 00:45:34 00:07:24 - -00:44 (26.) +00:04 (665.) ±00:00 (852.)
Bike26.8 km 01:46:00 01:00:2626.61 km/h+04:15 (45.) +06:30 (1034.) +05:13 (1246.)
Bike64.8 km 03:01:39 01:15:3930.14 km/h+03:19 (39.) +06:15 (947.) +04:23 (1116.)
Bike90 km 03:53:51 00:52:1228.97 km/h+01:30 (34.) +02:46 (855.) +01:29 (992.)
Bike90 km 03:53:51 03:08:1728.68 km/h+09:04 (40.) +15:31 (949.) +11:05 (1115.)
Transition 03:56:36 00:02:45 - -01:26 (12.) -00:57 (393.) -01:03 (487.)
Run0.8 km 04:01:02 00:04:2605:32 min/km-00:03 (29.) +00:21 (902.) +00:15 (1099.)
Run4.1 km 04:18:01 00:16:5905:08 min/km-01:09 (23.) +00:01 (677.) -00:20 (803.)
Run6.8 km 04:33:03 00:15:0205:34 min/km-01:10 (19.) -00:01 (667.) -00:20 (800.)
Run7.5 km 04:36:49 00:03:4605:22 min/km-00:21 (17.) -00:01 (646.) -00:05 (765.)
Run10.8 km 04:54:31 00:17:4205:21 min/km-01:49 (16.) -00:34 (582.) -00:56 (689.)
Run13.7 km 05:09:43 00:15:1205:14 min/km-01:44 (13.) -00:44 (543.) -01:01 (644.)
Run14.3 km 05:13:31 00:03:4806:19 min/km-00:27 (14.) -00:11 (534.) -00:15 (636.)
Run17.6 km 05:31:20 00:17:4905:23 min/km-02:28 (13.) -01:17 (492.) -01:35 (591.)
Run20.4 km 05:47:27 00:16:0705:45 min/km-01:29 (18.) -00:16 (630.) -00:33 (768.)
Run21 km 05:51:41 00:04:1407:03 min/km-00:16 (17.) +00:04 (702.) ±00:00 (858.)
Run21 km 05:51:41 01:55:0505:28 min/km-10:56 (14.) -02:38 (589.) -04:50 (704.)
Total 112.9 km 05:51:41 05:51:4119.26 km/h-07:39 (27.) +10:16 (857.) +02:54 (731.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance