Gareth Nicholson -
Ironman 70.3 South Africa 2019

  Quick facts

430/369/61All/Gender/AG

M35-39Age group

888Bib number

South AfricaNationality

20:473:21:121:49:51 5:42:01

  Compare Gareth Nicholson with other athletes!

888 Nicholson
212 Petersen × 
134 Francis × 
143 Rossouw × 
800 Bouwer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:20:47 00:20:4701:43 min/100m-03:54 (31.) -03:33 (234.) -03:44 (290.)
Transition 00:27:35 00:06:48 - +00:18 (121.) +00:14 (671.) +00:17 (930.)
Bike45 km 02:08:20 01:40:4526.8 km/h-04:52 (81.) -04:13 (473.) -06:19 (545.)
Bike89 km 03:48:47 01:40:2726.28 km/h+02:02 (119.) +02:42 (727.) +00:36 (882.)
Bike89 km 03:48:47 03:21:1226.54 km/h-02:50 (101.) -01:31 (604.) -05:43 (704.)
Transition 03:52:10 00:03:23 - -01:07 (65.) -01:08 (378.) -01:08 (514.)
Run0.7 km 03:55:42 00:03:3205:02 min/km-00:09 (94.) -00:10 (541.) -00:13 (675.)
Run5.9 km 04:24:32 00:28:5005:32 min/km-03:09 (59.) -03:08 (362.) -03:34 (444.)
Run11.2 km 04:50:15 00:25:4304:51 min/km-06:23 (33.) -06:17 (173.) -06:32 (204.)
Run16.3 km 05:19:32 00:29:1705:44 min/km-07:14 (33.) -06:54 (204.) -07:05 (244.)
Run20.9 km 05:42:01 00:22:2904:53 min/km-07:39 (21.) -07:19 (126.) -07:23 (149.)
Run20.9 km 05:42:01 01:49:5105:15 min/km-24:34 (34.) -23:48 (206.) -24:47 (244.)
Total 111.1 km 05:42:01 05:42:0119.49 km/h-32:07 (61.) -29:46 (369.) -35:05 (430.)

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