Ernst Bruwer -
Ironman 70.3 South Africa 2019

  Quick facts

95/87/15All/Gender/AG

M35-39Age group

804Bib number

South AfricaNationality

24:462:45:091:37:40 4:54:35

  Compare Ernst Bruwer with other athletes!

804 Bruwer
1921 Bouwer × 
271 Von Allemann × 
272 Moulton × 
911 Snell × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:24:46 00:24:4602:03 min/100m+00:05 (112.) +00:26 (725.) +00:15 (936.)
Transition 00:29:42 00:04:56 - -01:34 (54.) -01:38 (311.) -01:35 (408.)
Bike45 km 01:58:27 01:28:4530.42 km/h-16:52 (31.) -16:13 (172.) -18:19 (186.)
Bike89 km 03:14:51 01:16:2434.55 km/h-22:01 (8.) -21:21 (30.) -23:27 (31.)
Bike89 km 03:14:51 02:45:0932.33 km/h-38:53 (14.) -37:34 (81.) -41:46 (86.)
Transition 03:16:55 00:02:04 - -02:26 (15.) -02:27 (77.) -02:27 (103.)
Run0.7 km 03:19:54 00:02:5904:15 min/km-00:42 (24.) -00:43 (146.) -00:46 (169.)
Run5.9 km 03:44:59 00:25:0504:49 min/km-06:54 (21.) -06:53 (120.) -07:19 (136.)
Run11.2 km 04:08:21 00:23:2204:24 min/km-08:44 (16.) -08:38 (72.) -08:53 (83.)
Run16.3 km 04:33:59 00:25:3805:01 min/km-10:53 (12.) -10:33 (64.) -10:44 (75.)
Run20.9 km 04:54:35 00:20:3604:28 min/km-09:32 (11.) -09:12 (51.) -09:16 (60.)
Run20.9 km 04:54:35 01:37:4004:40 min/km-36:45 (14.) -35:59 (71.) -36:58 (81.)
Total 111.1 km 04:54:35 04:54:3522.63 km/h-01:19:33 (15.) -01:17:12 (87.) -01:22:31 (95.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance