Arnold Malan -
Ironman 70.3 South Africa 2019

  Quick facts

1489/1128/144All/Gender/AG

M25-29Age group

542Bib number

South AfricaNationality

26:474:05:492:48:10 7:35:40

  Compare Arnold Malan with other athletes!

542 Malan
403 Klackers × 
522 Hoon × 
1785 Mazibuko × 
504 DE Beer × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:26:47 00:26:4702:13 min/100m+03:39 (129.) +02:27 (931.) +02:16 (1233.)
Transition 00:36:03 00:09:16 - +02:51 (135.) +02:42 (1054.) +02:45 (1456.)
Bike45 km 02:39:49 02:03:4621.82 km/h+20:11 (141.) +18:48 (1073.) +16:42 (1409.)
Bike89 km 04:41:52 02:02:0321.63 km/h+23:43 (145.) +24:18 (1158.) +22:12 (1536.)
Bike89 km 04:41:52 04:05:4921.72 km/h+43:54 (142.) +43:06 (1127.) +38:54 (1485.)
Transition 04:47:30 00:05:38 - +01:18 (117.) +01:07 (912.) +01:07 (1242.)
Run0.7 km 04:52:03 00:04:3306:30 min/km+01:00 (138.) +00:51 (1059.) +00:48 (1419.)
Run5.9 km 05:29:40 00:37:3707:14 min/km+06:24 (132.) +05:39 (1004.) +05:13 (1334.)
Run11.2 km 06:10:53 00:41:1307:46 min/km+09:51 (145.) +09:13 (1099.) +08:58 (1485.)
Run16.3 km 06:59:15 00:48:2209:29 min/km+12:32 (147.) +12:11 (1145.) +12:00 (1558.)
Run20.9 km 07:35:40 00:36:2507:55 min/km+07:16 (140.) +06:37 (1018.) +06:33 (1397.)
Run20.9 km 07:35:40 02:48:1008:02 min/km+37:03 (143.) +34:31 (1076.) +33:32 (1457.)
Total 111.1 km 07:35:40 07:35:4014.63 km/h+01:28:45 (144.) +01:23:53 (1128.) +01:18:34 (1489.)

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