Friedrich Conradie -
Ironman 70.3 South Africa 2019
Quick facts
950/753/95All/Gender/AG
M25-29Age group
500Bib number
South AfricaNationality
23:34 | 3:35:49 | 2:10:44 | 6:28:04 |
Compare Friedrich Conradie with other athletes!
500 Conradie
512 Eriksen ×
507 Drake ×
1832 Marais ×
1878 DE Wet ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.2 km | 00:23:34 | 00:23:34 | 01:57 min/100m | +00:26 (101.) ● | -00:46 (571.) ● | -00:57 (725.) ● |
Transition | 00:34:12 | 00:10:38 | - | +04:13 (144.) ● | +04:04 (1140.) ● | +04:07 (1554.) ● | |
Bike | 45 km | 02:24:01 | 01:49:49 | 24.59 km/h | +06:14 (97.) ● | +04:51 (737.) ● | +02:45 (929.) ● |
Bike | 89 km | 04:10:01 | 01:46:00 | 24.91 km/h | +07:40 (113.) ● | +08:15 (904.) ● | +06:09 (1126.) ● |
Bike | 89 km | 04:10:01 | 03:35:49 | 24.74 km/h | +13:54 (103.) ● | +13:06 (813.) ● | +08:54 (1019.) ● |
Transition | 04:17:20 | 00:07:19 | - | +02:59 (144.) ● | +02:48 (1105.) ● | +02:48 (1498.) ● | |
Run | 0.7 km | 04:20:44 | 00:03:24 | 04:51 min/km | -00:09 (62.) ● | -00:18 (426.) ● | -00:21 (519.) ● |
Run | 5.9 km | 04:49:07 | 00:28:23 | 05:27 min/km | -02:50 (49.) ● | -03:35 (327.) ● | -04:01 (393.) ● |
Run | 11.2 km | 05:19:50 | 00:30:43 | 05:47 min/km | -00:39 (67.) ● | -01:17 (542.) ● | -01:32 (695.) ● |
Run | 16.3 km | 05:58:07 | 00:38:17 | 07:30 min/km | +02:27 (93.) ● | +02:06 (734.) ● | +01:55 (991.) ● |
Run | 20.9 km | 06:28:04 | 00:29:57 | 06:30 min/km | +00:48 (79.) ● | +00:09 (642.) ● | +00:05 (860.) ● |
Run | 20.9 km | 06:28:04 | 02:10:44 | 06:15 min/km | -00:23 (72.) ● | -02:55 (571.) ● | -03:54 (739.) ● |
Total | 111.1 km | 06:28:04 | 06:28:04 | 17.18 km/h | +21:09 (95.) ● | +16:17 (753.) ● | +10:58 (950.) ● |