Nicole Waldeck -
Ironman 70.3 South Africa 2019

  Quick facts

138/15/2All/Gender/AG

F18-24Age group

331Bib number

South AfricaNationality

22:312:58:151:37:45 5:05:01

  Compare Nicole Waldeck with other athletes!

331 Waldeck
1445 McCarley × 
1437 Grobler × 
1777 Mansvelder × 
1852 Lokotsch × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:22:31 00:22:3101:52 min/100m-00:18 (12.) -02:38 (95.) -02:00 (533.)
Transition 00:27:09 00:04:38 - -00:46 (10.) -01:49 (75.) -01:53 (355.)
Bike45 km 01:57:17 01:30:0829.96 km/h-20:55 (2.) -23:14 (22.) -16:56 (229.)
Bike89 km 03:25:24 01:28:0729.96 km/h-18:14 (2.) -17:56 (24.) -11:44 (290.)
Bike89 km 03:25:24 02:58:1529.96 km/h-39:09 (2.) -41:10 (22.) -28:40 (241.)
Transition 03:27:16 00:01:52 - -02:02 (2.) -02:48 (10.) -02:39 (57.)
Run0.7 km 03:30:04 00:02:4804:00 min/km-00:44 (3.) -01:07 (10.) -00:57 (92.)
Run5.9 km 03:54:08 00:24:0404:37 min/km-08:38 (3.) -09:48 (9.) -08:20 (81.)
Run11.2 km 04:17:45 00:23:3704:27 min/km-08:14 (4.) -09:31 (13.) -08:38 (100.)
Run16.3 km 04:44:25 00:26:4005:13 min/km-08:48 (3.) -10:24 (12.) -09:42 (113.)
Run20.9 km 05:05:01 00:20:3604:28 min/km-09:02 (1.) -09:32 (8.) -09:16 (59.)
Run20.9 km 05:05:01 01:37:4504:40 min/km-35:26 (3.) -40:22 (10.) -36:53 (84.)
Total 111.1 km 05:05:01 05:05:0121.85 km/h-01:17:41 (2.) -01:28:47 (15.) -01:12:05 (138.)

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