Gert Wilkins -
Ironman 70.3 South Africa 2019

  Quick facts

1445/1100/55All/Gender/AG

M55-59Age group

186Bib number

South AfricaNationality

25:243:37:053:01:02 7:26:32

  Compare Gert Wilkins with other athletes!

186 Wilkins
1388 Truter × 
1353 DE Lange × 
1373 Maree × 
1348 Buchanan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:25:24 00:25:2402:07 min/100m-00:25 (39.) +01:04 (803.) +00:53 (1050.)
Transition 00:33:11 00:07:47 - +00:27 (38.) +01:13 (858.) +01:16 (1195.)
Bike45 km 02:29:01 01:55:5023.31 km/h+04:01 (48.) +10:52 (910.) +08:46 (1160.)
Bike89 km 04:10:16 01:41:1526.07 km/h+00:56 (43.) +03:30 (759.) +01:24 (926.)
Bike89 km 04:10:16 03:37:0524.6 km/h+04:57 (44.) +14:22 (834.) +10:10 (1043.)
Transition 04:25:30 00:15:14 - +10:02 (69.) +10:43 (1188.) +10:43 (1611.)
Run0.7 km 04:31:13 00:05:4308:10 min/km+01:36 (67.) +02:01 (1174.) +01:58 (1591.)
Run5.9 km 05:12:09 00:40:5607:52 min/km+05:59 (59.) +08:58 (1109.) +08:32 (1490.)
Run11.2 km 05:53:47 00:41:3807:51 min/km+07:07 (61.) +09:38 (1109.) +09:23 (1499.)
Run16.3 km 06:43:42 00:49:5509:47 min/km+10:32 (65.) +13:44 (1166.) +13:33 (1584.)
Run20.9 km 07:26:32 00:42:5009:18 min/km+10:46 (67.) +13:02 (1166.) +12:58 (1587.)
Run20.9 km 07:26:32 03:01:0208:39 min/km+36:00 (64.) +47:23 (1158.) +46:24 (1566.)
Total 111.1 km 07:26:32 07:26:3214.93 km/h+51:01 (55.) +01:14:45 (1100.) +01:09:26 (1445.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance