Rob Paddock -
Ironman 70.3 South Africa 2019

  Quick facts

132/118/21All/Gender/AG

M35-39Age group

1768Bib number

South AfricaNationality

20:452:56:391:39:48 5:04:35

  Compare Rob Paddock with other athletes!

1768 Paddock
133 LE Roux × 
66 Thomas × 
937 VAN Zyl × 
125 Beukes × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:20:45 00:20:4501:43 min/100m-03:56 (30.) -03:35 (231.) -03:46 (287.)
Transition 00:25:34 00:04:49 - -01:41 (48.) -01:45 (295.) -01:42 (386.)
Bike45 km 01:54:53 01:29:1930.23 km/h-16:18 (35.) -15:39 (190.) -17:45 (210.)
Bike89 km 03:22:13 01:27:2030.23 km/h-11:05 (44.) -10:25 (237.) -12:31 (258.)
Bike89 km 03:22:13 02:56:3930.23 km/h-27:23 (38.) -26:04 (198.) -30:16 (218.)
Transition 03:24:47 00:02:34 - -01:56 (39.) -01:57 (188.) -01:57 (252.)
Run0.7 km 03:27:47 00:03:0004:17 min/km-00:41 (29.) -00:42 (159.) -00:45 (186.)
Run5.9 km 03:52:10 00:24:2304:41 min/km-07:36 (14.) -07:35 (87.) -08:01 (100.)
Run11.2 km 04:16:02 00:23:5204:30 min/km-08:14 (19.) -08:08 (94.) -08:23 (110.)
Run16.3 km 04:42:33 00:26:3105:11 min/km-10:00 (18.) -09:40 (94.) -09:51 (106.)
Run20.9 km 05:04:35 00:22:0204:47 min/km-08:06 (17.) -07:46 (102.) -07:50 (121.)
Run20.9 km 05:04:35 01:39:4804:46 min/km-34:37 (17.) -33:51 (95.) -34:50 (111.)
Total 111.1 km 05:04:35 05:04:3521.89 km/h-01:09:33 (21.) -01:07:12 (118.) -01:12:31 (132.)

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