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Erika VAN Der Vlies -
Ironman 70.3 South Africa 2019

Quick facts

1232/278/14All/Gender/AG

F55-59Age group

1760Bib number

South AfricaNationality


25:14	3:56:41	2:22:49	6:56:19

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Compare Erika VAN Der Vlies with other athletes!

1760 VAN Der Vlies

1753 Maritz ×

101 Viljoen ×

243 Major ×

1756 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:25:14	00:25:14	02:06 min/100m	-01:09 (7.) ●	+00:05 (221.) ●	+00:43 (1020.) ●
Transition		00:32:20	00:07:06	-	+00:24 (11.) ●	+00:39 (265.) ●	+00:35 (1026.) ●
Bike	45 km	02:34:09	02:01:49	22.16 km/h	+08:39 (14.) ●	+08:27 (291.) ●	+14:45 (1354.) ●
Bike	89 km	04:29:01	01:54:52	22.98 km/h	+10:29 (15.) ●	+08:49 (303.) ●	+15:01 (1400.) ●
Bike	89 km	04:29:01	03:56:41	22.56 km/h	+19:08 (15.) ●	+17:16 (298.) ●	+29:46 (1390.) ●
Transition		04:33:30	00:04:29	-	-00:34 (9.) ●	-00:11 (209.) ●	-00:02 (907.) ●
Run	0.7 km	04:37:28	00:03:58	05:40 min/km	+00:01 (12.) ●	+00:03 (253.) ●	+00:13 (1147.) ●
Run	5.9 km	05:11:59	00:34:31	06:38 min/km	+00:57 (12.) ●	+00:39 (238.) ●	+02:07 (1098.) ●
Run	11.2 km	05:47:06	00:35:07	06:37 min/km	+02:05 (13.) ●	+01:59 (264.) ●	+02:52 (1135.) ●
Run	16.3 km	06:24:56	00:37:50	07:25 min/km	+01:01 (11.) ●	+00:46 (223.) ●	+01:28 (959.) ●
Run	20.9 km	06:56:19	00:31:23	06:49 min/km	+01:14 (12.) ●	+01:15 (248.) ●	+01:31 (1020.) ●
Run	20.9 km	06:56:19	02:22:49	06:50 min/km	+05:18 (12.) ●	+04:42 (238.) ●	+08:11 (1047.) ●
Total	111.1 km	06:56:19	06:56:19	16.01 km/h	+23:07 (14.) ●	+22:31 (278.) ●	+39:13 (1232.) ●

Ovr	Gen	Div	Name	#	AG
980	205	9	Louise Botha	1745	F55-59	South Africa	00:24:52	03:26:00	02:26:34	06:30:29
1074	237	10	Belinda Marais	1752	F55-59	South Africa	00:25:00	03:38:23	02:21:07	06:39:32
1082	238	11	Theresa Veronica Gorrie	1747	F55-59	South Africa	00:32:46	03:26:24	02:29:09	06:40:46
1100	243	12	Marietha Maritz	1753	F55-59	South Africa	00:29:25	03:52:59	02:12:26	06:42:24
1140	253	13	Estelle Viljoen	101	F55-59	South Africa	00:26:34	04:04:16	02:02:50	06:46:35
1232	278	14	Erika VAN Der Vlies	1760	F55-59	South Africa	00:25:14	03:56:41	02:22:49	06:56:19
1312	304	15	Denise Major	243	F55-59	South Africa	00:25:21	03:37:47	02:45:04	07:05:00
1383	322	16	Colleen Sandra Stevens	1756	F55-59	South Africa	00:28:58	03:52:10	02:38:35	07:14:27
1502	365	17	Barbara Fisher-Hill	304	F55-59	South Africa	00:25:15	04:11:07	02:48:06	07:38:19
1581	394	18	Debrah Gough	1748	F55-59	South Africa	00:26:16	04:06:28	03:08:00	07:58:48

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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