Alta Havenga -
Ironman 70.3 South Africa 2019

  Quick facts

327/44/2All/Gender/AG

F55-59Age group

1749Bib number

South AfricaNationality

24:413:05:361:54:21 5:31:52

  Compare Alta Havenga with other athletes!

1749 Havenga
1746 Claasen × 
52 Loots × 
99 VAN Wyk × 
1759 Thomson × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:24:41 00:24:4102:03 min/100m-01:42 (4.) -00:28 (191.) +00:10 (924.)
Transition 00:29:29 00:04:48 - -01:54 (2.) -01:39 (78.) -01:43 (383.)
Bike45 km 02:05:48 01:36:1928.03 km/h-16:51 (2.) -17:03 (43.) -10:45 (383.)
Bike89 km 03:35:05 01:29:1729.57 km/h-15:06 (1.) -16:46 (31.) -10:34 (338.)
Bike89 km 03:35:05 03:05:3628.77 km/h-31:57 (1.) -33:49 (32.) -21:19 (353.)
Transition 03:37:31 00:02:26 - -02:37 (1.) -02:14 (40.) -02:05 (219.)
Run0.7 km 03:40:40 00:03:0904:30 min/km-00:48 (2.) -00:46 (33.) -00:36 (291.)
Run5.9 km 04:08:47 00:28:0705:24 min/km-05:27 (2.) -05:45 (54.) -04:17 (367.)
Run11.2 km 04:36:13 00:27:2605:10 min/km-05:36 (2.) -05:42 (58.) -04:49 (350.)
Run16.3 km 05:07:39 00:31:2606:09 min/km-05:23 (2.) -05:38 (78.) -04:56 (399.)
Run20.9 km 05:31:52 00:24:1305:15 min/km-05:56 (2.) -05:55 (46.) -05:39 (276.)
Run20.9 km 05:31:52 01:54:2105:28 min/km-23:10 (2.) -23:46 (60.) -20:17 (341.)
Total 111.1 km 05:31:52 05:31:5220.09 km/h-01:01:20 (2.) -01:01:56 (44.) -45:14 (327.)

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