Pauline Tunstead -
Ironman 70.3 South Africa 2019

  Quick facts

416/58/6All/Gender/AG

F45-49Age group

1719Bib number

South AfricaNationality

23:143:06:192:01:12 5:41:00

  Compare Pauline Tunstead with other athletes!

1719 Tunstead
345 Eicker-Harris × 
1717 Sara × 
255 DE Souza × 
168 Mee × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:23:14 00:23:1401:56 min/100m-02:33 (10.) -01:55 (124.) -01:17 (665.)
Transition 00:29:32 00:06:18 - -00:15 (18.) -00:09 (182.) -00:13 (778.)
Bike45 km 02:07:51 01:38:1927.46 km/h-15:09 (7.) -15:03 (52.) -08:45 (453.)
Bike89 km 03:35:51 01:28:0030 km/h-17:23 (2.) -18:03 (23.) -11:51 (283.)
Bike89 km 03:35:51 03:06:1928.66 km/h-32:32 (5.) -33:06 (36.) -20:36 (372.)
Transition 03:39:48 00:03:57 - -00:39 (13.) -00:43 (161.) -00:34 (709.)
Run0.7 km 03:43:12 00:03:2404:51 min/km-00:39 (6.) -00:31 (83.) -00:21 (535.)
Run5.9 km 04:12:32 00:29:2005:38 min/km-04:35 (8.) -04:32 (85.) -03:04 (502.)
Run11.2 km 04:41:09 00:28:3705:23 min/km-04:13 (10.) -04:31 (87.) -03:38 (469.)
Run16.3 km 05:14:03 00:32:5406:27 min/km-04:02 (12.) -04:10 (102.) -03:28 (521.)
Run20.9 km 05:41:00 00:26:5705:51 min/km-02:31 (13.) -03:11 (113.) -02:55 (543.)
Run20.9 km 05:41:00 02:01:1205:47 min/km-16:00 (10.) -16:55 (91.) -13:26 (494.)
Total 111.1 km 05:41:00 05:41:0019.55 km/h-51:59 (6.) -52:48 (58.) -36:06 (416.)

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