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Monique DE Milander -
Ironman 70.3 South Africa 2019

Quick facts

1615/406/76All/Gender/AG

F35-39Age group

1581Bib number

South AfricaNationality


31:32	4:29:46	3:06:33	8:24:24

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Compare Monique DE Milander with other athletes!

1581 DE Milander

1588 Frolich ×

224 Mannion ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:31:32	00:31:32	02:37 min/100m	+06:12 (72.) ●	+06:23 (375.) ●	+07:01 (1520.) ●
Transition		00:41:03	00:09:31	-	+02:58 (73.) ●	+03:04 (376.) ●	+03:00 (1482.) ●
Bike	45 km	03:02:45	02:21:42	19.05 km/h	+29:49 (75.) ●	+28:20 (389.) ●	+34:38 (1607.) ●
Bike	89 km	05:10:49	02:08:04	20.61 km/h	+23:10 (71.) ●	+22:01 (375.) ●	+28:13 (1582.) ●
Bike	89 km	05:10:49	04:29:46	19.79 km/h	+52:59 (74.) ●	+50:21 (386.) ●	+01:02:51 (1601.) ●
Transition		05:17:51	00:07:02	-	+02:01 (65.) ●	+02:22 (355.) ●	+02:31 (1466.) ●
Run	0.7 km	05:22:40	00:04:49	06:52 min/km	+01:00 (72.) ●	+00:54 (358.) ●	+01:04 (1503.) ●
Run	5.9 km	06:11:58	00:49:18	09:28 min/km	+15:48 (76.) ●	+15:26 (393.) ●	+16:54 (1610.) ●
Run	11.2 km	06:56:54	00:44:56	08:28 min/km	+12:03 (75.) ●	+11:48 (388.) ●	+12:41 (1583.) ●
Run	16.3 km	07:45:21	00:48:27	09:29 min/km	+11:42 (76.) ●	+11:23 (385.) ●	+12:05 (1562.) ●
Run	20.9 km	08:24:24	00:39:03	08:29 min/km	+09:03 (69.) ●	+08:55 (370.) ●	+09:11 (1504.) ●
Run	20.9 km	08:24:24	03:06:33	08:55 min/km	+49:36 (76.) ●	+48:26 (390.) ●	+51:55 (1593.) ●
Total	111.1 km	08:24:24	08:24:24	13.22 km/h	+01:53:46 (76.) ●	+01:50:36 (406.) ●	+02:07:18 (1615.) ●

Ovr	Gen	Div	Name	#	AG
1541	373	71	Annarette Jansen VAN Rensburg	1594	F35-39	South Africa	00:28:32	03:59:45	03:02:45	07:45:55
1550	377	72	Anelda Coetzee	1578	F35-39	South Africa	00:29:08	04:14:23	02:57:26	07:48:09
1577	392	73	Roanne Keeton	1596	F35-39	South Africa	00:28:00	04:20:40	02:50:39	07:57:12
1590	397	74	Julie Frolich	1588	F35-39	South Africa	00:31:14	04:33:09	02:46:14	08:02:02
1592	398	75	Linda Mannion	224	F35-39	South Africa	00:36:29	04:14:50	03:00:08	08:03:33
1615	406	76	Monique DE Milander	1581	F35-39	South Africa	00:31:32	04:29:46	03:06:33	08:24:24

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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