aidiagnostics

Ad

Nicole Hall -
Ironman 70.3 South Africa 2019

Quick facts

370/49/11All/Gender/AG

F30-34Age group

1542Bib number

South AfricaNationality


22:09	3:06:27	1:59:23	5:36:00

aidiagnostics

Ad

Compare Nicole Hall with other athletes!

1542 Hall

204 VAN Der Watt ×

64 Kleu ×

1546 Kotze ×

1539 Gers ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:22:09	00:22:09	01:50 min/100m	-02:48 (16.) ●	-03:00 (82.) ●	-02:22 (482.) ●
Transition		00:27:17	00:05:08	-	-01:14 (15.) ●	-01:19 (94.) ●	-01:23 (457.) ●
Bike	45 km	02:01:33	01:34:16	28.64 km/h	-18:03 (8.) ●	-19:06 (35.) ●	-12:48 (332.) ●
Bike	89 km	03:33:44	01:32:11	28.64 km/h	-13:35 (11.) ●	-13:52 (51.) ●	-07:40 (503.) ●
Bike	89 km	03:33:44	03:06:27	28.64 km/h	-31:38 (8.) ●	-32:58 (38.) ●	-20:28 (375.) ●
Transition		03:36:37	00:02:53	-	-01:40 (12.) ●	-01:47 (75.) ●	-01:38 (356.) ●
Run	0.7 km	03:39:48	00:03:11	04:32 min/km	-00:47 (6.) ●	-00:44 (38.) ●	-00:34 (320.) ●
Run	5.9 km	04:10:15	00:30:27	05:51 min/km	-03:24 (22.) ●	-03:25 (110.) ●	-01:57 (635.) ●
Run	11.2 km	04:38:02	00:27:47	05:14 min/km	-05:13 (16.) ●	-05:21 (69.) ●	-04:28 (384.) ●
Run	16.3 km	05:10:30	00:32:28	06:21 min/km	-04:28 (17.) ●	-04:36 (92.) ●	-03:54 (490.) ●
Run	20.9 km	05:36:00	00:25:30	05:32 min/km	-04:24 (15.) ●	-04:38 (80.) ●	-04:22 (394.) ●
Run	20.9 km	05:36:00	01:59:23	05:42 min/km	-18:16 (17.) ●	-18:44 (85.) ●	-15:15 (456.) ●
Total	111.1 km	05:36:00	05:36:00	19.84 km/h	-55:36 (11.) ●	-57:48 (49.) ●	-41:06 (370.) ●

Ovr	Gen	Div	Name	#	AG
251	31	6	Emily Piggott	1552	F30-34	United Kingdom	00:24:18	02:56:27	01:53:52	05:22:38
253	32	7	Robyn-Leigh Louw	60	F30-34	South Africa	00:21:01	03:01:05	01:54:37	05:23:01
294	36	8	Robyn Perry	118	F30-34	South Africa	00:20:36	03:08:10	01:51:53	05:28:09
311	40	9	Christelle VAN Der Watt	204	F30-34	South Africa	00:21:49	03:07:18	01:51:29	05:29:37
366	48	10	Jeanne Kleu	64	F30-34	South Africa	00:22:28	03:13:32	01:53:39	05:35:23
370	49	11	Nicole Hall	1542	F30-34	South Africa	00:22:09	03:06:27	01:59:23	05:36:00
397	55	12	Adri Kotze	1546	F30-34	South Africa	00:22:06	03:19:24	01:45:20	05:38:59
446	63	13	Carmen Gers	1539	F30-34	South Africa	00:22:47	03:14:41	01:55:02	05:43:26
452	65	14	Ilze VAN Der Schyff	1558	F30-34	South Africa	00:30:08	03:17:21	01:46:21	05:44:08
468	68	15	Roxy Ward	1565	F30-34	South Africa	00:23:19	03:21:08	01:53:16	05:45:34

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read