Liekie Du Toit -
Ironman 70.3 South Africa 2019

  Quick facts

1576/391/75All/Gender/AG

F25-29Age group

1468Bib number

South AfricaNationality

21:164:15:413:02:03 7:57:04

  Compare Liekie Du Toit with other athletes!

1468 Du Toit
1513 VAN Litsenborgh × 
1476 Human × 
1849 Prinsloo × 
1466 Drake × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:21:16 00:21:1601:46 min/100m-02:57 (17.) -03:53 (60.) -03:15 (359.)
Transition 00:30:49 00:09:33 - +03:01 (74.) +03:06 (377.) +03:02 (1484.)
Bike45 km 02:47:22 02:16:3319.77 km/h+20:49 (72.) +23:11 (373.) +29:29 (1577.)
Bike89 km 04:46:30 01:59:0822.16 km/h+11:17 (65.) +13:05 (332.) +19:17 (1489.)
Bike89 km 04:46:30 04:15:4120.89 km/h+32:06 (70.) +36:16 (359.) +48:46 (1555.)
Transition 04:55:01 00:08:31 - +03:52 (76.) +03:51 (376.) +04:00 (1552.)
Run0.7 km 05:00:01 00:05:0007:08 min/km+01:05 (73.) +01:05 (367.) +01:15 (1535.)
Run5.9 km 05:46:56 00:46:5509:01 min/km+12:17 (77.) +13:03 (387.) +14:31 (1598.)
Run11.2 km 06:30:18 00:43:2208:10 min/km+09:05 (75.) +10:14 (380.) +11:07 (1556.)
Run16.3 km 07:19:42 00:49:2409:41 min/km+11:04 (77.) +12:20 (388.) +13:02 (1580.)
Run20.9 km 07:57:04 00:37:2208:07 min/km+06:04 (69.) +07:14 (357.) +07:30 (1436.)
Run20.9 km 07:57:04 03:02:0308:42 min/km+39:35 (77.) +43:56 (382.) +47:25 (1572.)
Total 111.1 km 07:57:04 07:57:0413.97 km/h+01:15:37 (75.) +01:23:16 (391.) +01:39:58 (1576.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance