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Alistair VAN Der Avoort -
Ironman 70.3 South Africa 2019

Quick facts

848/683/4All/Gender/AG

M65-69Age group

1424Bib number

South AfricaNationality


28:34	3:29:20	2:11:00	6:19:55

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Compare Alistair VAN Der Avoort with other athletes!

1424 VAN Der Avoort

1418 Adler ×

104 Cilliers ×

194 Berlyn ×

105 Kennedy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:28:34	00:28:34	02:22 min/100m	+02:38 (9.) ●	+04:14 (1024.) ●	+04:03 (1385.) ●
Transition		00:36:10	00:07:36	-	+00:06 (5.) ●	+01:02 (821.) ●	+01:05 (1147.) ●
Bike	45 km	02:24:44	01:48:34	24.87 km/h	-04:16 (5.) ●	+03:36 (702.) ●	+01:30 (872.) ●
Bike	89 km	04:05:30	01:40:46	26.2 km/h	-02:58 (5.) ●	+03:01 (736.) ●	+00:55 (895.) ●
Bike	89 km	04:05:30	03:29:20	25.51 km/h	-07:14 (4.) ●	+06:37 (715.) ●	+02:25 (876.) ●
Transition		04:08:55	00:03:25	-	-01:27 (4.) ●	-01:06 (388.) ●	-01:06 (529.) ●
Run	0.7 km	04:12:51	00:03:56	05:37 min/km	-00:18 (6.) ●	+00:14 (853.) ●	+00:11 (1120.) ●
Run	5.9 km	04:43:47	00:30:56	05:56 min/km	-03:01 (3.) ●	-01:02 (552.) ●	-01:28 (694.) ●
Run	11.2 km	05:15:16	00:31:29	05:56 min/km	-01:50 (4.) ●	-00:31 (612.) ●	-00:46 (795.) ●
Run	16.3 km	05:50:33	00:35:17	06:55 min/km	-02:24 (4.) ●	-00:54 (562.) ●	-01:05 (730.) ●
Run	20.9 km	06:19:55	00:29:22	06:23 min/km	-01:21 (5.) ●	-00:26 (599.) ●	-00:30 (798.) ●
Run	20.9 km	06:19:55	02:11:00	06:16 min/km	-08:54 (3.) ●	-02:39 (577.) ●	-03:38 (748.) ●
Total	111.1 km	06:19:55	06:19:55	17.55 km/h	-14:51 (4.) ●	+08:08 (683.) ●	+02:49 (848.) ●

Ovr	Gen	Div	Name	#	AG
326	283	1	Robbie Coulson	1420	M65-69	South Africa	00:24:07	03:04:39	01:54:39	05:31:40
635	529	2	Anthony Adler	1418	M65-69	South Africa	00:23:30	03:14:10	02:11:55	06:00:41
723	596	3	Gustaf Cilliers	104	M65-69	South Africa	00:24:58	03:20:38	02:13:07	06:08:57
848	683	4	Alistair VAN Der Avoort	1424	M65-69	South Africa	00:28:34	03:29:20	02:11:00	06:19:55
895	714	5	Peter-John Berlyn	194	M65-69	South Africa	00:23:48	03:42:43	02:02:29	06:23:53
973	771	6	Denis Kennedy	105	M65-69	South Africa	00:26:34	03:35:48	02:16:34	06:29:50
997	787	7	Jan Bezuidenhout	1419	M65-69	South Africa	00:25:19	03:38:04	02:14:01	06:32:25
1145	891	8	Helder DE Almeida E Silva	1421	M65-69	South Africa	00:25:10	03:44:56	02:25:36	06:47:07
1376	1056	9	Abel VAN Der Merwe	1425	M65-69	South Africa	00:29:52	03:50:33	02:39:48	07:13:45
1388	1065	10	Ian Eadie	195	M65-69	South Africa	00:23:12	03:48:42	02:44:18	07:15:00

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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