Nico Roux -
Ironman 70.3 South Africa 2019

  Quick facts

1578/1186/66All/Gender/AG

M55-59Age group

1381Bib number

South AfricaNationality

33:304:22:022:49:03 7:58:09

  Compare Nico Roux with other athletes!

1381 Roux
1393 Wessels × 
1929 Olivier × 
1392 Venter × 
1370 Mac Donald × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:33:30 00:33:3002:47 min/100m+07:41 (67.) +09:10 (1144.) +08:59 (1557.)
Transition 00:42:00 00:08:30 - +01:10 (49.) +01:56 (988.) +01:59 (1370.)
Bike45 km 02:54:57 02:12:5720.31 km/h+21:08 (63.) +27:59 (1165.) +25:53 (1552.)
Bike89 km 05:04:02 02:09:0520.45 km/h+28:46 (69.) +31:20 (1183.) +29:14 (1593.)
Bike89 km 05:04:02 04:22:0220.38 km/h+49:54 (68.) +59:19 (1179.) +55:07 (1579.)
Transition 05:09:06 00:05:04 - -00:08 (38.) +00:33 (805.) +00:33 (1096.)
Run0.7 km 05:13:47 00:04:4106:41 min/km+00:34 (54.) +00:59 (1086.) +00:56 (1464.)
Run5.9 km 05:56:22 00:42:3508:11 min/km+07:38 (62.) +10:37 (1136.) +10:11 (1527.)
Run11.2 km 06:34:34 00:38:1207:12 min/km+03:41 (54.) +06:12 (1006.) +05:57 (1359.)
Run16.3 km 07:19:14 00:44:4008:45 min/km+05:17 (55.) +08:29 (1050.) +08:18 (1425.)
Run20.9 km 07:58:09 00:38:5508:27 min/km+06:51 (61.) +09:07 (1103.) +09:03 (1501.)
Run20.9 km 07:58:09 02:49:0308:05 min/km+24:01 (58.) +35:24 (1084.) +34:25 (1467.)
Total 111.1 km 07:58:09 07:58:0913.94 km/h+01:22:38 (66.) +01:46:22 (1186.) +01:41:03 (1578.)

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