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Joe VAN Vreden -
Ironman 70.3 South Africa 2019

Quick facts

1600/1198/159All/Gender/AG

M45-49Age group

1246Bib number

South AfricaNationality


31:19	4:33:46	2:54:45	8:10:58

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Compare Joe VAN Vreden with other athletes!

1246 VAN Vreden

1239 VAN Deventer ×

1159 Goliath ×

1248 VAN Zyl ×

1140 Dickens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.2 km	00:31:19	00:31:19	02:36 min/100m	+06:02 (147.) ●	+06:59 (1115.) ●	+06:48 (1515.) ●
Transition		00:39:13	00:07:54	-	+01:13 (117.) ●	+01:20 (882.) ●	+01:23 (1228.) ●
Bike	45 km	02:55:57	02:16:44	19.75 km/h	+31:02 (160.) ●	+31:46 (1176.) ●	+29:40 (1578.) ●
Bike	89 km	05:12:59	02:17:02	19.27 km/h	+39:37 (161.) ●	+39:17 (1189.) ●	+37:11 (1613.) ●
Bike	89 km	05:12:59	04:33:46	19.51 km/h	+01:10:39 (161.) ●	+01:11:03 (1191.) ●	+01:06:51 (1612.) ●
Transition		05:16:13	00:03:14	-	-01:28 (33.) ●	-01:17 (335.) ●	-01:17 (461.) ●
Run	0.7 km	05:20:42	00:04:29	06:24 min/km	+00:41 (139.) ●	+00:47 (1045.) ●	+00:44 (1402.) ●
Run	5.9 km	06:03:58	00:43:16	08:19 min/km	+10:30 (151.) ●	+11:18 (1148.) ●	+10:52 (1544.) ●
Run	11.2 km	06:45:30	00:41:32	07:50 min/km	+08:58 (147.) ●	+09:32 (1107.) ●	+09:17 (1496.) ●
Run	16.3 km	07:30:01	00:44:31	08:43 min/km	+07:50 (140.) ●	+08:20 (1048.) ●	+08:09 (1422.) ●
Run	20.9 km	08:10:58	00:40:57	08:54 min/km	+10:36 (154.) ●	+11:09 (1142.) ●	+11:05 (1556.) ●
Run	20.9 km	08:10:58	02:54:45	08:21 min/km	+38:35 (153.) ●	+41:06 (1124.) ●	+40:07 (1519.) ●
Total	111.1 km	08:10:58	08:10:58	13.58 km/h	+01:55:01 (159.) ●	+01:59:11 (1198.) ●	+01:53:52 (1600.) ●

Ovr	Gen	Div	Name	#	AG
1533	1161	154	Thomas Lubbe	1190	M45-49	South Africa	00:29:18	03:55:58	03:03:07	07:44:28
1534	1162	155	Geno Balanco	234	M45-49	South Africa	00:24:11	04:13:30	02:49:03	07:44:47
1537	1165	156	David Keyser	1177	M45-49	South Africa	00:42:11	03:57:37	02:50:27	07:44:58
1542	1169	157	Marius VAN Deventer	1239	M45-49	South Africa	00:29:35	03:59:34	03:02:13	07:46:03
1561	1177	158	Craig Goliath	1159	M45-49	South Africa	00:24:25	04:02:04	03:08:06	07:51:37
1600	1198	159	Joe VAN Vreden	1246	M45-49	South Africa	00:31:19	04:33:46	02:54:45	08:10:58
1602	1199	160	Eduard Antonie VAN Zyl	1248	M45-49	South Africa	00:23:06	04:01:47	03:26:21	08:11:58
1608	1203	161	David Dickens	1140	M45-49	South Africa	00:31:10	04:29:05	02:55:58	08:15:20

All Results

Statistics: Ironman 70.3 South Africa 2019

Results: Ironman 70.3 South Africa 2019

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