John Grobler -
Ironman 70.3 South Africa 2019

  Quick facts

62/58/5All/Gender/AG

M45-49Age group

1162Bib number

South AfricaNationality

17:322:43:471:37:30 4:44:21

  Compare John Grobler with other athletes!

1162 Grobler
45 Wiehahn × 
350 Mace × 
349 Barlow × 
85 Kleyn × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.2 km 00:17:32 00:17:3201:27 min/100m-07:45 (1.) -06:48 (29.) -06:59 (31.)
Transition 00:21:05 00:03:33 - -03:08 (8.) -03:01 (94.) -02:58 (114.)
Bike45 km 01:43:54 01:22:4932.6 km/h-22:53 (8.) -22:09 (72.) -24:15 (76.)
Bike89 km 03:04:52 01:20:5832.61 km/h-16:27 (8.) -16:47 (76.) -18:53 (81.)
Bike89 km 03:04:52 02:43:4732.6 km/h-39:20 (8.) -38:56 (72.) -43:08 (77.)
Transition 03:06:51 00:01:59 - -02:43 (2.) -02:32 (63.) -02:32 (84.)
Run0.7 km 03:09:38 00:02:4703:58 min/km-01:01 (7.) -00:55 (77.) -00:58 (87.)
Run5.9 km 03:33:30 00:23:5204:35 min/km-08:54 (6.) -08:06 (61.) -08:32 (71.)
Run11.2 km 03:56:53 00:23:2304:24 min/km-09:11 (7.) -08:37 (73.) -08:52 (84.)
Run16.3 km 04:22:52 00:25:5905:05 min/km-10:42 (9.) -10:12 (75.) -10:23 (87.)
Run20.9 km 04:44:21 00:21:2904:40 min/km-08:52 (9.) -08:19 (81.) -08:23 (93.)
Run20.9 km 04:44:21 01:37:3004:39 min/km-38:40 (7.) -36:09 (69.) -37:08 (79.)
Total 111.1 km 04:44:21 04:44:2123.44 km/h-01:31:36 (5.) -01:27:26 (58.) -01:32:45 (62.)

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