Bernarda Gras-Thompson -
Ironman 70.3 Pucon 2019

  Quick facts

65/6/1All/Gender/AG

F45-49Age group

872Bib number

USANationality

34:582:30:131:37:20 4:50:22

  Compare Bernarda Gras-Thompson with other athletes!

872 Gras-Thompson
177 Arriagada × 
953 Ide Vinagre × 
1053 Leigh Pacciarini × 
2025 Yarur Terre × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:17:10 00:17:1001:43 min/100m-05:42 (1.) -05:03 (14.) -04:04 (179.)
Swim1.9 km 00:34:58 00:17:4801:58 min/100m-06:43 (1.) -06:00 (13.) -05:25 (127.)
Swim1.9 km 00:34:58 00:34:5801:50 min/100m-12:25 (1.) -11:03 (13.) -09:29 (155.)
Transition 00:38:41 00:03:43 - -02:06 (2.) -01:49 (18.) -01:50 (173.)
Bike22.1 km 01:30:20 00:51:3925.67 km/h-11:44 (1.) -12:21 (4.) -08:48 (113.)
Bike44.8 km 02:01:50 00:31:3043.24 km/h-08:14 (1.) -08:45 (1.) -06:04 (88.)
Bike67.5 km 02:30:56 00:29:0646.8 km/h-05:59 (2.) -06:50 (5.) -04:52 (109.)
Bike89.8 km 03:08:54 00:37:5835.24 km/h-09:25 (1.) -10:13 (4.) -07:29 (77.)
Bike89.8 km 03:08:54 02:30:1335.87 km/h-35:22 (1.) -38:09 (2.) -27:13 (82.)
Transition 03:13:02 00:04:08 - -00:22 (14.) -01:17 (123.) -00:33 (825.)
Run2.8 km 03:25:21 00:12:1904:23 min/km-04:39 (2.) -04:36 (9.) -03:30 (102.)
Run6.4 km 03:40:45 00:15:2404:16 min/km-05:42 (2.) -05:40 (9.) -04:29 (110.)
Run9.8 km 03:56:38 00:15:5304:40 min/km-06:05 (2.) -06:25 (8.) -05:20 (91.)
Run13.2 km 04:12:38 00:16:0004:42 min/km-05:42 (2.) -06:13 (8.) -05:25 (90.)
Run16.6 km 04:29:05 00:16:2704:50 min/km-06:26 (2.) -07:01 (8.) -06:20 (69.)
Run20.1 km 04:44:24 00:15:1904:22 min/km-06:48 (1.) -07:34 (3.) -07:19 (33.)
Run21.5 km 04:50:22 00:05:5804:15 min/km-02:14 (1.) -02:31 (1.) -02:22 (30.)
Run21.5 km 04:50:22 01:37:2004:31 min/km-37:36 (2.) -40:00 (8.) -34:45 (65.)
Total 113.2 km 04:50:22 04:50:2223.39 km/h-01:27:51 (1.) -01:32:18 (6.) -01:13:50 (65.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance