Carlos Espinace Valverde -
Ironman 70.3 Pucon 2019

  Quick facts

778/699/182All/Gender/AG

M35-39Age group

678Bib number

CHLNationality

46:432:40:342:23:00 5:59:35

  Compare Carlos Espinace Valverde with other athletes!

678 Espinace Valverde
1212 Mieres × 
1077 Loiacono × 
1237 Molina × 
1188 Mena Villar × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:21:50 00:21:5002:11 min/100m+00:51 (194.) +00:47 (854.) +00:36 (962.)
Swim1.9 km 00:46:43 00:24:5302:45 min/100m+02:13 (223.) +01:46 (931.) +01:40 (1088.)
Swim1.9 km 00:46:43 00:46:4302:27 min/100m+03:04 (211.) +02:33 (897.) +02:16 (1035.)
Transition 00:52:36 00:05:53 - +00:32 (215.) +00:20 (878.) +00:20 (1030.)
Bike22.1 km 01:44:39 00:52:0325.48 km/h-06:27 (29.) -07:46 (129.) -08:24 (133.)
Bike44.8 km 02:16:58 00:32:1942.15 km/h-03:48 (42.) -04:46 (157.) -05:15 (159.)
Bike67.5 km 02:48:33 00:31:3543.12 km/h-01:36 (120.) -02:02 (423.) -02:23 (452.)
Bike89.8 km 03:33:10 00:44:3729.99 km/h+00:34 (193.) -00:20 (702.) -00:50 (771.)
Bike89.8 km 03:33:10 02:40:3433.56 km/h-11:17 (83.) -14:54 (298.) -16:52 (312.)
Transition 03:36:35 00:03:25 - -00:42 (98.) -01:07 (389.) -01:16 (462.)
Run2.8 km 03:52:20 00:15:4505:37 min/km+00:29 (198.) +00:08 (802.) -00:04 (898.)
Run6.4 km 04:13:35 00:21:1505:54 min/km+02:07 (240.) +01:35 (974.) +01:22 (1110.)
Run9.8 km 04:37:50 00:24:1507:07 min/km+03:50 (259.) +03:14 (1081.) +03:02 (1253.)
Run13.2 km 05:01:26 00:23:3606:56 min/km+02:55 (244.) +02:20 (1003.) +02:11 (1160.)
Run16.6 km 05:26:07 00:24:4107:15 min/km+02:41 (231.) +02:02 (959.) +01:54 (1109.)
Run20.1 km 05:50:14 00:24:0706:53 min/km+02:18 (227.) +01:32 (930.) +01:29 (1081.)
Run21.5 km 05:59:35 00:09:2106:40 min/km+01:17 (253.) +01:03 (1055.) +01:01 (1237.)
Run21.5 km 05:59:35 02:23:0006:39 min/km+15:37 (239.) +11:54 (972.) +10:55 (1121.)
Total 113.2 km 05:59:35 05:59:3518.89 km/h+07:14 (182.) -01:14 (699.) -04:37 (778.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance