Paola Ester Valle Roa -
Ironman 70.3 Pucon 2019

  Quick facts

613/68/15All/Gender/AG

F30-34Age group

1940Bib number

CHLNationality

44:172:46:272:09:07 5:47:22

  Compare Paola Ester Valle Roa with other athletes!

1940 Valle Roa
204 Aviles Moncada × 
1910 Uribe × 
719 Ferrada Fuentes × 
202 Avila × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1 km 00:21:14 00:21:1402:07 min/100m-01:26 (17.) -00:59 (93.) ±00:00 (855.)
Swim1.9 km 00:44:17 00:23:0302:33 min/100m-01:02 (19.) -00:45 (106.) -00:10 (846.)
Swim1.9 km 00:44:17 00:44:1702:19 min/100m-02:28 (17.) -01:44 (98.) -00:10 (859.)
Transition 00:48:22 00:04:05 - -01:23 (7.) -01:27 (37.) -01:28 (296.)
Bike22.1 km 01:45:17 00:56:5523.3 km/h-05:43 (4.) -07:05 (31.) -03:32 (473.)
Bike44.8 km 02:20:15 00:34:5838.95 km/h-04:12 (7.) -05:17 (34.) -02:36 (506.)
Bike67.5 km 02:52:19 00:32:0442.47 km/h-03:11 (8.) -03:52 (40.) -01:54 (544.)
Bike89.8 km 03:34:49 00:42:3031.48 km/h-05:13 (7.) -05:41 (39.) -02:57 (495.)
Bike89.8 km 03:34:49 02:46:2732.37 km/h-18:19 (5.) -21:55 (32.) -10:59 (478.)
Transition 03:38:15 00:03:26 - -05:55 (15.) -01:59 (76.) -01:15 (477.)
Run2.8 km 03:53:50 00:15:3505:33 min/km-00:51 (22.) -01:20 (88.) -00:14 (860.)
Run6.4 km 04:13:54 00:20:0405:34 min/km-00:34 (27.) -01:00 (110.) +00:11 (929.)
Run9.8 km 04:35:35 00:21:4106:22 min/km-00:22 (29.) -00:37 (116.) +00:28 (955.)
Run13.2 km 04:56:01 00:20:2606:00 min/km-01:44 (15.) -01:47 (83.) -00:59 (709.)
Run16.6 km 05:18:19 00:22:1806:33 min/km-01:05 (21.) -01:10 (107.) -00:29 (793.)
Run20.1 km 05:39:18 00:20:5905:59 min/km-02:03 (18.) -01:54 (88.) -01:39 (635.)
Run21.5 km 05:47:22 00:08:0405:45 min/km-00:15 (24.) -00:25 (103.) -00:16 (772.)
Run21.5 km 05:47:22 02:09:0706:00 min/km-06:54 (21.) -08:13 (98.) -02:58 (801.)
Total 113.2 km 05:47:22 05:47:2219.55 km/h-34:59 (15.) -35:18 (68.) -16:50 (613.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance