Dino Demi -
Ironman 70.3 Indian Wells La Quinta 2018

  Quick facts

125/105/15All/Gender/AG

M40-44Age group

245Bib number

CHENationality

30:372:28:181:36:16 4:43:43

  Compare Dino Demi with other athletes!

245 Demi
405 Bowman × 
2418 Tyson × 
108 Eskew × 
2283 Nanoff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:37 00:30:3701:36 min/100m-13:04 (9.) -11:56 (87.) -12:46 (120.)
Transition 00:36:18 00:05:41 - -03:01 (44.) -02:54 (304.) -03:12 (460.)
Bike4.8 km 00:44:14 00:07:5636.3 km/h-01:00 (36.) -00:57 (232.) -01:13 (261.)
Bike71.9 km 02:32:21 01:48:0737.24 km/h-19:50 (24.) -18:42 (142.) -22:30 (160.)
Bike90.9 km 03:04:36 00:32:1535.35 km/h-05:41 (38.) -05:23 (217.) -06:20 (254.)
Bike90.9 km 03:04:36 02:28:1836.78 km/h-26:31 (25.) -25:02 (151.) -30:03 (171.)
Transition 03:07:27 00:02:51 - -01:56 (48.) -01:47 (292.) -01:48 (434.)
Run4.1 km 03:25:33 00:18:0604:24 min/km-05:31 (24.) -05:26 (150.) -06:06 (187.)
Run5.2 km 03:30:30 00:04:5704:29 min/km-01:33 (23.) -01:30 (154.) -01:40 (193.)
Run6.9 km 03:38:39 00:08:0904:47 min/km-03:07 (21.) -02:56 (137.) -03:12 (174.)
Run8.7 km 03:46:50 00:08:1104:32 min/km-02:49 (23.) -02:40 (148.) -02:56 (187.)
Run10.2 km 03:55:01 00:08:1105:27 min/km-01:52 (40.) -01:47 (255.) -01:58 (330.)
Run15.8 km 04:14:21 00:19:2003:27 min/km-08:43 (20.) -08:27 (109.) -08:55 (142.)
Run16.8 km 04:19:25 00:05:0405:04 min/km-02:07 (16.) -02:05 (109.) -02:11 (141.)
Run18.7 km 04:27:41 00:08:1604:21 min/km-04:02 (16.) -03:54 (98.) -04:02 (126.)
Run20.3 km 04:35:58 00:08:1705:10 min/km-03:35 (15.) -03:28 (107.) -03:36 (135.)
Run21.9 km 04:43:43 00:07:4504:50 min/km-02:56 (18.) -02:46 (134.) -02:54 (167.)
Run21.9 km 04:43:43 01:36:1604:23 min/km-36:15 (19.) -34:59 (116.) -37:30 (149.)
Total 114.7 km 04:43:43 04:43:4324.26 km/h-01:20:47 (15.) -01:16:38 (105.) -01:25:19 (125.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance