Josh Knox -
Ironman 70.3 Taupo 2018

  Quick facts

164/139/13All/Gender/AG

M18-24Age group

210Bib number

New ZealandNationality

27:502:51:321:47:59 5:13:11

  Compare Josh Knox with other athletes!

210 Knox
212 LE Couteur × 
214 McCulloch × 
204 Fairbairn × 
200 Bruce × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:27:50 00:27:5001:27 min/100m-05:24 (5.) -09:39 (21.) -10:36 (29.)
Transition 00:31:58 00:04:08 - -01:34 (10.) -02:14 (49.) -01:54 (126.)
Bike47.1 km 01:56:35 01:24:3733.4 km/h-02:40 (13.) -03:58 (162.) -06:56 (191.)
Bike91.1 km 03:23:30 01:26:5530.37 km/h-01:40 (16.) -02:35 (224.) -06:12 (279.)
Bike91.1 km 03:23:30 02:51:3231.87 km/h-04:20 (15.) -06:33 (192.) -13:08 (233.)
Transition 03:25:12 00:01:42 - -00:26 (16.) -00:24 (229.) -00:19 (389.)
Run3.2 km 03:43:04 00:17:5205:35 min/km+00:19 (20.) -01:04 (201.) -01:40 (267.)
Run6.5 km 04:00:03 00:16:5905:08 min/km-00:20 (21.) -01:38 (178.) -02:12 (227.)
Run9.8 km 04:18:15 00:18:1205:30 min/km-00:55 (18.) -02:24 (157.) -03:05 (198.)
Run13.1 km 04:35:22 00:17:0705:11 min/km-01:30 (10.) -02:52 (128.) -03:24 (162.)
Run17.2 km 04:55:04 00:19:4204:48 min/km-00:48 (17.) -02:22 (183.) -02:56 (246.)
Run21.1 km 05:13:11 00:18:0704:38 min/km-01:15 (12.) -02:47 (147.) -03:20 (193.)
Run21.1 km 05:13:11 01:47:5905:07 min/km-04:29 (18.) -13:07 (162.) -16:37 (212.)
Total 114.1 km 05:13:11 05:13:1121.86 km/h-16:13 (13.) -31:57 (139.) -42:34 (164.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance