Dong Lao -
Ironman 70.3 Bahrain 2018

Quick facts

878/718/78All/Gender/AG

M25-29Age group

547Bib number

CHNNationality


54:02	2:47:01	3:06:50	7:00:35

Compare Dong Lao with other athletes!

547 Lao

560 Sutton ×

312 Al-Hashimi ×

531 El Nokiti ×

314 Alnoaimi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:02	00:54:02	02:50 min/100m	+14:41 (82.) ●	+15:27 (698.) ●	+15:03 (913.) ●
Transition		01:00:15	00:06:13	-	+00:57 (69.) ●	+01:22 (597.) ●	+01:34 (799.) ●
Bike	27.9 km	01:46:35	00:46:20	36.13 km/h	-01:12 (44.) ●	-00:35 (363.) ●	-01:20 (424.) ●
Bike	40.4 km	02:07:18	00:20:43	36.2 km/h	-00:24 (47.) ●	+00:02 (411.) ●	-00:21 (475.) ●
Bike	51.9 km	02:32:48	00:25:30	27.06 km/h	+01:07 (62.) ●	+01:30 (508.) ●	+00:53 (611.) ●
Bike	90 km	03:47:16	01:14:28	30.7 km/h	+01:46 (60.) ●	+03:06 (473.) ●	+01:20 (556.) ●
Bike	90 km	03:47:16	02:47:01	32.33 km/h	+01:17 (54.) ●	+04:03 (445.) ●	+00:32 (519.) ●
Transition		03:53:45	00:06:29	-	+01:48 (74.) ●	+01:23 (627.) ●	+01:37 (827.) ●
Run	2 km	04:08:34	00:14:49	07:24 min/km	+04:46 (85.) ●	+04:47 (709.) ●	+04:43 (933.) ●
Run	3.4 km	04:20:49	00:12:15	08:45 min/km	+03:20 (84.) ●	+03:24 (691.) ●	+03:18 (910.) ●
Run	5.6 km	04:33:02	00:12:13	05:33 min/km	+03:04 (82.) ●	+02:59 (675.) ●	+02:54 (878.) ●
Run	6.7 km	04:47:56	00:14:54	13:32 min/km	+04:18 (85.) ●	+04:05 (692.) ●	+04:00 (907.) ●
Run	7.8 km	05:06:43	00:18:47	17:04 min/km	+07:57 (91.) ●	+07:42 (731.) ●	+07:38 (964.) ●
Run	10.1 km	05:21:41	00:14:58	06:30 min/km	+05:19 (87.) ●	+05:20 (717.) ●	+05:17 (947.) ●
Run	12.3 km	05:35:35	00:13:54	06:19 min/km	+04:03 (82.) ●	+03:55 (680.) ●	+03:51 (895.) ●
Run	13.4 km	05:51:23	00:15:48	14:21 min/km	+04:18 (81.) ●	+04:18 (684.) ●	+04:14 (895.) ●
Run	15.1 km	06:09:03	00:17:40	10:23 min/km	+05:59 (85.) ●	+05:55 (707.) ●	+05:51 (931.) ●
Run	16.7 km	06:24:48	00:15:45	09:50 min/km	+05:29 (87.) ●	+05:35 (718.) ●	+05:31 (944.) ●
Run	18.7 km	06:40:42	00:15:54	07:57 min/km	+05:29 (85.) ●	+05:28 (708.) ●	+05:24 (933.) ●
Run	21.1 km	07:00:35	00:19:53	08:17 min/km	+07:12 (88.) ●	+07:29 (731.) ●	+07:22 (961.) ●
Run	21.1 km	07:00:35	03:06:50	08:51 min/km	+01:01:14 (85.) ●	+01:00:57 (718.) ●	+01:00:03 (943.) ●
Total	113 km	07:00:35	07:00:35	16.12 km/h	+01:19:57 (78.) ●	+01:23:12 (718.) ●	+01:18:49 (878.) ●

Ovr	Gen	Div	Name	#	AG
781	645	73	Hamad Al Doseri	492	M25-29	BHR	00:54:04	02:56:31	02:27:50	06:31:55
794	656	74	Faisal Alkhayyat	507	M25-29	BHR	00:55:24	03:08:24	02:19:59	06:37:19
851	700	75	Qassim Khunji	319	M25-29	BHR	01:04:22	03:02:56	02:37:42	06:53:47
859	703	76	John Sutton	560	M25-29	USA	00:41:49	03:29:49	02:33:26	06:56:48
871	713	77	Bader Al-Hashimi	312	M25-29	BHR	00:48:24	03:14:07	02:45:33	06:59:16
878	718	78	Dong Lao	547	M25-29	CHN	00:54:02	02:47:01	03:06:50	07:00:35
887	726	79	Abdullah El Nokiti	531	M25-29	GBR	00:52:11	03:10:18	02:51:45	07:05:59
889	727	80	Mohamed Alnoaimi	314	M25-29	BHR	00:54:47	03:27:33	02:28:40	07:07:11
904	739	81	Abdulaziz Albusmait	1145	M25-29	BHR	00:53:04	03:06:30	02:49:13	07:14:34
915	746	82	Abhinav Gupta	537	M25-29	IND	00:42:56	03:36:45	02:42:51	07:19:57