Rana Abdulghaffar Al Alawi -
Ironman 70.3 Bahrain 2018

Quick facts

375/38/6All/Gender/AG

F25-29Age group

298Bib number

BHRNationality


38:22	2:43:16	1:49:41	5:20:05

Compare Rana Abdulghaffar Al Alawi with other athletes!

298 Al Alawi

219 Houston ×

373 Al Bitar ×

150 Yacout ×

221 Szmidt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-00:07 (9.) ●	-02:14 (62.) ●	-00:37 (506.) ●
Transition		00:43:03	00:04:41	-	-00:03 (9.) ●	-00:07 (72.) ●	+00:02 (575.) ●
Bike	27.9 km	01:30:48	00:47:45	35.06 km/h	-01:09 (6.) ●	-02:06 (50.) ●	+00:05 (528.) ●
Bike	40.4 km	01:51:10	00:20:22	36.82 km/h	-01:13 (4.) ●	-01:50 (35.) ●	-00:42 (432.) ●
Bike	51.9 km	02:14:37	00:23:27	29.42 km/h	-02:52 (6.) ●	-02:54 (40.) ●	-01:10 (431.) ●
Bike	90 km	03:26:19	01:11:42	31.88 km/h	-03:24 (6.) ●	-05:25 (46.) ●	-01:26 (468.) ●
Bike	90 km	03:26:19	02:43:16	33.07 km/h	-08:38 (6.) ●	-12:15 (43.) ●	-03:13 (465.) ●
Transition		03:30:24	00:04:05	-	-00:27 (9.) ●	-00:58 (58.) ●	-00:47 (499.) ●
Run	2 km	03:39:57	00:09:33	04:46 min/km	-00:40 (7.) ●	-01:06 (45.) ●	-00:33 (444.) ●
Run	3.4 km	03:48:06	00:08:09	05:49 min/km	-01:01 (4.) ●	-01:17 (38.) ●	-00:48 (385.) ●
Run	5.6 km	03:56:33	00:08:27	03:50 min/km	-00:51 (5.) ●	-01:19 (42.) ●	-00:52 (378.) ●
Run	6.7 km	04:06:25	00:09:52	08:58 min/km	-01:22 (5.) ●	-01:34 (40.) ●	-01:02 (371.) ●
Run	7.8 km	04:16:14	00:09:49	08:55 min/km	-01:17 (4.) ●	-01:48 (37.) ●	-01:20 (345.) ●
Run	10.1 km	04:24:31	00:08:17	03:36 min/km	-01:20 (5.) ●	-01:41 (31.) ●	-01:24 (306.) ●
Run	12.3 km	04:33:01	00:08:30	03:51 min/km	-01:25 (3.) ●	-01:50 (31.) ●	-01:33 (296.) ●
Run	13.4 km	04:42:48	00:09:47	08:53 min/km	-01:44 (4.) ●	-02:16 (29.) ●	-01:47 (280.) ●
Run	15.1 km	04:52:34	00:09:46	05:44 min/km	-01:30 (4.) ●	-02:16 (29.) ●	-02:03 (257.) ●
Run	16.7 km	05:01:10	00:08:36	05:22 min/km	-01:17 (4.) ●	-01:47 (34.) ●	-01:38 (291.) ●
Run	18.7 km	05:09:33	00:08:23	04:11 min/km	-01:40 (3.) ●	-02:11 (23.) ●	-02:07 (224.) ●
Run	21.1 km	05:20:05	00:10:32	04:23 min/km	-01:24 (3.) ●	-02:24 (34.) ●	-01:59 (272.) ●
Run	21.1 km	05:20:05	01:49:41	05:11 min/km	-15:31 (4.) ●	-21:29 (32.) ●	-17:06 (300.) ●
Total	113 km	05:20:05	05:20:05	21.18 km/h	-24:46 (6.) ●	-37:03 (38.) ●	-21:41 (375.) ●

Ovr	Gen	Div	Name	#	AG
160	11	1	Mathilde Ansoborlo	374	F25-29	FRA	00:28:50	02:32:51	01:34:55	04:41:55
186	12	2	Emilia Skolubowicz	381	F25-29	POL	00:32:33	02:30:25	01:37:03	04:46:00
230	18	3	Joanna Krawiec	377	F25-29	POL	00:31:58	02:28:35	01:47:17	04:52:56
249	20	4	Charlotte Houston	219	F25-29	GBR	00:30:11	02:29:50	01:52:16	04:57:49
328	31	5	Sameera Al Bitar	373	F25-29	BHR	00:25:36	02:34:33	02:05:26	05:11:54
375	38	6	Rana Abdulghaffar Al Alawi	298	F25-29	BHR	00:38:22	02:43:16	01:49:41	05:20:05
505	65	7	Maha Yacout	150	F25-29	EGY	00:35:51	02:46:10	02:07:34	05:39:00
536	67	8	Maria Szmidt	221	F25-29	POL	00:38:04	02:53:55	02:00:15	05:45:32
552	70	9	Sara Ng	220	F25-29	SGP	00:37:57	02:52:55	02:08:20	05:48:44
609	76	10	Roaya Alsaati	1091	F25-29	BHR	00:44:22	03:09:14	01:56:56	05:58:22