Osama Al-Adhamy -
Ironman 70.3 Bahrain 2018

Quick facts

163/149/23All/Gender/AG

M40-44Age group

186Bib number

IRQNationality


29:43	2:18:43	1:48:14	4:43:00

Compare Osama Al-Adhamy with other athletes!

186 Al-Adhamy

877 Mullen ×

862 Lanceiro ×

127 Kelly ×

256 Boron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:43	00:29:43	01:33 min/100m	-09:04 (15.) ●	-08:52 (110.) ●	-09:16 (141.) ●
Transition		00:32:47	00:03:04	-	-01:36 (19.) ●	-01:47 (117.) ●	-01:35 (213.) ●
Bike	27.9 km	01:14:31	00:41:44	40.11 km/h	-04:47 (21.) ●	-05:11 (134.) ●	-05:56 (152.) ●
Bike	40.4 km	01:33:05	00:18:34	40.39 km/h	-01:55 (26.) ●	-02:07 (137.) ●	-02:30 (155.) ●
Bike	51.9 km	01:52:30	00:19:25	35.54 km/h	-04:25 (11.) ●	-04:35 (69.) ●	-05:12 (80.) ●
Bike	90 km	02:51:30	00:59:00	38.75 km/h	-11:43 (14.) ●	-12:22 (99.) ●	-14:08 (115.) ●
Bike	90 km	02:51:30	02:18:43	38.93 km/h	-22:50 (14.) ●	-24:15 (102.) ●	-27:46 (116.) ●
Transition		02:54:46	00:03:16	-	-01:23 (29.) ●	-01:50 (185.) ●	-01:36 (284.) ●
Run	2 km	03:02:59	00:08:13	04:06 min/km	-01:53 (19.) ●	-01:49 (145.) ●	-01:53 (176.) ●
Run	3.4 km	03:10:33	00:07:34	05:24 min/km	-01:18 (32.) ●	-01:17 (197.) ●	-01:23 (237.) ●
Run	5.6 km	03:18:08	00:07:35	03:26 min/km	-01:45 (28.) ●	-01:39 (161.) ●	-01:44 (192.) ●
Run	6.7 km	03:27:28	00:09:20	08:29 min/km	-01:35 (43.) ●	-01:29 (223.) ●	-01:34 (270.) ●
Run	7.8 km	03:36:36	00:09:08	08:18 min/km	-02:09 (34.) ●	-01:57 (185.) ●	-02:01 (221.) ●
Run	10.1 km	03:44:30	00:07:54	03:26 min/km	-01:50 (34.) ●	-01:44 (190.) ●	-01:47 (230.) ●
Run	12.3 km	03:52:35	00:08:05	03:40 min/km	-02:03 (31.) ●	-01:54 (180.) ●	-01:58 (220.) ●
Run	13.4 km	04:02:54	00:10:19	09:22 min/km	-01:23 (54.) ●	-01:11 (297.) ●	-01:15 (364.) ●
Run	15.1 km	04:13:22	00:10:28	06:09 min/km	-01:29 (50.) ●	-01:17 (283.) ●	-01:21 (353.) ●
Run	16.7 km	04:22:38	00:09:16	05:47 min/km	-01:03 (61.) ●	-00:54 (322.) ●	-00:58 (398.) ●
Run	18.7 km	04:31:59	00:09:21	04:40 min/km	-01:08 (58.) ●	-01:05 (304.) ●	-01:09 (379.) ●
Run	21.1 km	04:43:00	00:11:01	04:35 min/km	-01:31 (48.) ●	-01:23 (278.) ●	-01:30 (343.) ●
Run	21.1 km	04:43:00	01:48:14	05:07 min/km	-19:07 (39.) ●	-17:39 (227.) ●	-18:33 (278.) ●
Total	113 km	04:43:00	04:43:00	23.96 km/h	-54:00 (23.) ●	-54:23 (149.) ●	-58:46 (163.) ●

Ovr	Gen	Div	Name	#	AG
143	130	18	Paul Craig	824	M40-44	GBR	00:25:50	02:19:32	01:46:23	04:37:46
145	132	19	Adam Proud	197	M40-44	GBR	00:30:31	02:21:57	01:39:42	04:38:10
151	138	20	Bernd Schneider	894	M40-44	DEU	00:30:03	02:22:28	01:39:52	04:39:45
152	139	21	Shaun Mullen	877	M40-44	GBR	00:28:32	02:24:09	01:40:36	04:39:55
159	146	22	Ricardo Lanceiro	862	M40-44	PRT	00:31:36	02:36:43	01:27:36	04:41:46
163	149	23	Osama Al-Adhamy	186	M40-44	IRQ	00:29:43	02:18:43	01:48:14	04:43:00
171	157	24	Ian Kelly	127	M40-44	GBR	00:31:27	02:17:34	01:47:38	04:43:59
174	160	25	Pawel Boron	256	M40-44	POL	00:34:02	02:24:58	01:36:53	04:44:25
175	161	26	Nikodem Iskra	260	M40-44	POL	00:36:47	02:15:54	01:44:41	04:44:25
177	163	27	Timothy O'Donnell	195	M40-44	ZAF	00:30:23	02:13:01	01:52:23	04:44:41