Liliana Arias -
Ironman 70.3 Cartagena 2018

  Quick facts

909/130/13All/Gender/AG

F35-39Age group

286Bib number

COLNationality

39:453:12:172:08:09 6:08:44

  Compare Liliana Arias with other athletes!

286 Arias
284 Arciniegas Laverde × 
295 Esquivel Lara × 
304 Inda × 
299 Gomez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:45 00:39:4502:05 min/100m-08:04 (8.) -05:55 (84.) -05:11 (483.)
Transition 00:44:34 00:04:49 - -00:45 (13.) -00:20 (148.) -00:21 (857.)
Bike45.2 km 02:21:20 01:36:4628.03 km/h-00:12 (22.) +00:43 (174.) +07:37 (1342.)
Bike90.6 km 03:56:51 01:35:3128.52 km/h+01:22 (25.) +02:44 (207.) +08:01 (1375.)
Bike90.6 km 03:56:51 03:12:1728.27 km/h+01:10 (24.) +03:27 (196.) +15:38 (1358.)
Transition 04:00:35 00:03:44 - -01:03 (16.) -00:13 (178.) -00:13 (942.)
Run3 km 04:18:38 00:18:0306:01 min/km-00:39 (19.) -00:19 (162.) +00:28 (1065.)
Run4.8 km 04:29:21 00:10:4305:57 min/km-00:51 (15.) -00:27 (145.) ±00:00 (949.)
Run10.3 km 05:01:16 00:31:5505:48 min/km-04:20 (13.) -03:03 (108.) -02:19 (700.)
Run13.3 km 05:19:10 00:17:5405:58 min/km-02:10 (11.) -01:46 (105.) -01:32 (655.)
Run15 km 05:30:00 00:10:5006:22 min/km-01:24 (11.) -01:10 (103.) -00:58 (645.)
Run20.5 km 06:03:03 00:33:0306:00 min/km-05:12 (10.) -03:45 (99.) -03:28 (558.)
Run21.6 km 06:08:44 00:05:4105:09 min/km-00:47 (12.) -00:32 (108.) -00:29 (640.)
Run21.6 km 06:08:44 02:08:0905:55 min/km-15:23 (12.) -11:02 (109.) -08:18 (681.)
Total 114.1 km 06:08:44 06:08:4418.57 km/h-24:05 (13.) -14:03 (130.) +01:35 (909.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance