John Espitia -
Ironman 70.3 Cartagena 2018

  Quick facts

120/113/26All/Gender/AG

M30-34Age group

1616Bib number

COLNationality

33:242:32:501:45:00 4:57:44

  Compare John Espitia with other athletes!

1616 Espitia
1983 Gonzalez Guzman × 
1587 Castellanos Uribe × 
1665 Jaramillo Jaramillo × 
1810 Zaffalon × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:24 00:33:2401:45 min/100m-12:00 (20.) -11:34 (120.) -11:32 (149.)
Transition 00:38:04 00:04:40 - -00:31 (134.) -00:33 (615.) -00:30 (798.)
Bike45.2 km 01:56:17 01:18:1334.67 km/h-09:42 (48.) -09:21 (197.) -10:56 (208.)
Bike90.6 km 03:10:54 01:14:3736.51 km/h-11:34 (34.) -11:35 (148.) -12:53 (159.)
Bike90.6 km 03:10:54 02:32:5035.57 km/h-21:16 (35.) -20:56 (165.) -23:49 (176.)
Transition 03:12:44 00:01:50 - -02:22 (18.) -02:12 (103.) -02:07 (166.)
Run3 km 03:26:46 00:14:0204:40 min/km-03:18 (33.) -03:26 (157.) -03:33 (195.)
Run4.8 km 03:35:05 00:08:1904:37 min/km-02:14 (34.) -02:21 (139.) -02:24 (163.)
Run10.3 km 04:01:15 00:26:1004:45 min/km-07:26 (37.) -08:00 (148.) -08:04 (179.)
Run13.3 km 04:15:56 00:14:4104:53 min/km-04:20 (30.) -04:44 (124.) -04:45 (151.)
Run15 km 04:24:46 00:08:5005:11 min/km-02:49 (28.) -02:57 (112.) -02:58 (137.)
Run20.5 km 04:52:53 00:28:0705:06 min/km-07:51 (38.) -08:24 (154.) -08:24 (189.)
Run21.6 km 04:57:44 00:04:5104:24 min/km-01:07 (45.) -01:18 (177.) -01:19 (205.)
Run21.6 km 04:57:44 01:45:0004:51 min/km-29:05 (30.) -31:10 (128.) -31:27 (156.)
Total 114.1 km 04:57:44 04:57:4422.99 km/h-01:05:14 (26.) -01:06:25 (113.) -01:09:25 (120.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance