Juan Giraldo -
Ironman 70.3 Cartagena 2018

  Quick facts

124/117/6All/Gender/AG

M45-49Age group

1004Bib number

COLNationality

30:142:38:301:44:41 4:59:06

  Compare Juan Giraldo with other athletes!

1004 Giraldo
1060 Salazar × 
1011 Hernandez × 
140 Obando Lozano × 
1026 Munoz Giraldo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:14 00:30:1401:35 min/100m-15:55 (3.) -14:44 (52.) -14:42 (70.)
Transition 00:34:10 00:03:56 - -01:22 (33.) -01:17 (314.) -01:14 (419.)
Bike45.2 km 01:54:56 01:20:4633.58 km/h-06:54 (34.) -06:48 (337.) -08:23 (350.)
Bike90.6 km 03:12:40 01:17:4435.04 km/h-09:21 (30.) -08:28 (260.) -09:46 (273.)
Bike90.6 km 03:12:40 02:38:3034.3 km/h-16:15 (30.) -15:16 (285.) -18:09 (298.)
Transition 03:14:25 00:01:45 - -02:25 (7.) -02:17 (74.) -02:12 (130.)
Run3 km 03:27:41 00:13:1604:25 min/km-04:48 (6.) -04:12 (89.) -04:19 (104.)
Run4.8 km 03:35:42 00:08:0104:27 min/km-03:04 (10.) -02:39 (97.) -02:42 (114.)
Run10.3 km 04:00:38 00:24:5604:31 min/km-10:40 (8.) -09:14 (97.) -09:18 (117.)
Run13.3 km 04:14:43 00:14:0504:41 min/km-06:00 (7.) -05:20 (87.) -05:21 (104.)
Run15 km 04:23:28 00:08:4505:08 min/km-03:24 (9.) -03:02 (102.) -03:03 (125.)
Run20.5 km 04:54:24 00:30:5605:37 min/km-06:35 (30.) -05:35 (305.) -05:35 (379.)
Run21.6 km 04:59:06 00:04:4204:16 min/km-01:44 (11.) -01:27 (136.) -01:28 (153.)
Run21.6 km 04:59:06 01:44:4104:50 min/km-36:15 (12.) -31:29 (123.) -31:46 (150.)
Total 114.1 km 04:59:06 04:59:0622.89 km/h-01:12:12 (6.) -01:05:03 (117.) -01:08:03 (124.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance