Sally Upham -
Ironman Western Australia 2018

Quick facts

508/88/14All/Gender/AG

F40-44Age group

193Bib number

AustraliaNationality


1:16:59	6:23:09	4:35:01	12:28:20

Compare Sally Upham with other athletes!

193 Upham

842 Langlands ×

849 Rees ×

304 Weatherhead ×

852 Soden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:59	01:16:59	02:01 min/100m	-07:09 (13.) ●	-04:21 (93.) ●	+00:14 (549.) ●
Transition		01:24:54	00:07:55	-	-00:07 (19.) ●	+00:06 (126.) ●	+00:24 (604.) ●
Bike	20.6 km	02:07:42	00:42:48	28.88 km/h	+00:27 (20.) ●	+00:48 (128.) ●	+03:10 (750.) ●
Bike	44 km	02:58:13	00:50:31	27.79 km/h	+02:29 (26.) ●	+02:24 (156.) ●	+05:34 (831.) ●
Bike	61.5 km	03:34:16	00:36:03	29.13 km/h	+00:01 (18.) ●	-00:01 (114.) ●	+02:25 (712.) ●
Bike	75 km	04:01:31	00:27:15	29.72 km/h	+00:16 (20.) ●	+00:04 (122.) ●	+01:45 (710.) ●
Bike	80 km	04:11:29	00:09:58	30.1 km/h	+00:19 (20.) ●	+00:17 (133.) ●	+00:51 (748.) ●
Bike	90 km	04:33:08	00:21:39	27.71 km/h	-00:22 (17.) ●	-00:25 (105.) ●	+01:16 (660.) ●
Bike	110.4 km	05:16:24	00:43:16	28.29 km/h	-01:20 (17.) ●	-01:13 (100.) ●	+01:05 (610.) ●
Bike	133.8 km	06:03:47	00:47:23	29.63 km/h	-01:24 (16.) ●	-01:25 (100.) ●	+01:07 (617.) ●
Bike	151.3 km	06:42:47	00:39:00	26.92 km/h	+00:01 (18.) ●	-00:01 (118.) ●	+02:13 (665.) ●
Bike	164.8 km	07:12:12	00:29:25	27.54 km/h	-00:11 (18.) ●	-00:11 (112.) ●	+01:21 (654.) ●
Bike	169.8 km	07:22:24	00:10:12	29.41 km/h	+00:12 (18.) ●	+00:06 (131.) ●	+00:40 (721.) ●
Bike	180 km	07:48:03	00:25:39	23.86 km/h	+00:33 (20.) ●	+00:36 (128.) ●	+01:55 (706.) ●
Bike	180 km	07:48:03	06:23:09	28.19 km/h	+01:01 (19.) ●	+00:59 (115.) ●	+23:22 (683.) ●
Transition		07:53:19	00:05:16	-	-01:17 (13.) ●	-01:31 (78.) ●	-01:29 (368.) ●
Run	1.4 km	07:59:50	00:06:31	04:39 min/km	-02:09 (3.) ●	-02:02 (22.) ●	-01:25 (172.) ●
Run	6.5 km	08:26:07	00:26:17	05:09 min/km	-08:28 (5.) ●	-07:51 (30.) ●	-05:30 (227.) ●
Run	9.8 km	08:43:49	00:17:42	05:21 min/km	-05:07 (5.) ●	-04:43 (34.) ●	-03:23 (252.) ●
Run	11.8 km	08:55:46	00:11:57	05:58 min/km	-03:10 (7.) ●	-02:54 (37.) ●	-02:08 (252.) ●
Run	16.9 km	09:25:21	00:29:35	05:48 min/km	-07:16 (9.) ●	-06:58 (52.) ●	-05:20 (289.) ●
Run	20.2 km	09:45:02	00:19:41	05:57 min/km	-04:22 (9.) ●	-04:32 (56.) ●	-03:14 (309.) ●
Run	22.3 km	09:58:12	00:13:10	06:16 min/km	-02:52 (10.) ●	-02:46 (54.) ●	-02:10 (294.) ●
Run	27.3 km	10:37:38	00:39:26	07:53 min/km	+00:17 (18.) ●	+00:46 (117.) ●	+01:42 (575.) ●
Run	30.7 km	10:59:00	00:21:22	06:17 min/km	-03:44 (12.) ●	-03:25 (65.) ●	-02:51 (323.) ●
Run	32.7 km	11:14:21	00:15:21	07:40 min/km	-00:58 (17.) ●	-00:59 (95.) ●	-00:31 (464.) ●
Run	37.8 km	11:56:43	00:42:22	08:18 min/km	+02:46 (22.) ●	+02:38 (137.) ●	+03:41 (669.) ●
Run	41.1 km	12:21:10	00:24:27	07:24 min/km	-00:06 (18.) ●	-00:21 (110.) ●	+00:29 (577.) ●
Run	42.2 km	12:28:20	00:07:10	06:30 min/km	-00:49 (15.) ●	-01:05 (76.) ●	-00:45 (445.) ●
Run	42.2 km	12:28:20	04:35:01	06:31 min/km	-35:58 (14.) ●	-34:12 (73.) ●	-21:25 (391.) ●
Total	226 km	12:28:20	12:28:20	18.12 km/h	-43:30 (14.) ●	-38:59 (88.) ●	+01:06 (508.) ●

Ovr	Gen	Div	Name	#	AG
323	47	9	Claire Slater	851	F40-44	Australia	01:17:02	05:38:03	04:22:35	11:26:38
344	53	10	Emma Conway	393	F40-44	Australia	01:20:02	05:23:26	04:41:07	11:32:58
350	55	11	Maria Fernanda Poveda Franco	232	F40-44	Ecuador	01:15:22	05:42:40	04:24:02	11:34:39
357	56	12	Julie Langlands	842	F40-44	Australia	01:27:38	05:37:32	04:21:10	11:36:30
497	85	13	Aishling Rees	849	F40-44	Ireland	01:17:05	06:22:41	04:34:18	12:25:33
508	88	14	Sally Upham	193	F40-44	Australia	01:16:59	06:23:09	04:35:01	12:28:20
533	93	15	Suzanne Weatherhead	304	F40-44	Australia	01:10:45	05:53:34	05:15:56	12:34:18
632	107	16	Teresa Soden	852	F40-44	Australia	01:34:53	06:50:43	04:28:54	13:10:06
688	121	17	Ineke Moyle	846	F40-44	Australia	01:36:42	06:49:45	04:46:31	13:34:40
714	132	18	Belinda Willshire	855	F40-44	Australia	01:47:17	06:48:11	04:50:44	13:48:18