James Cook -
Ironman Arizona 2018

  Quick facts

30/26/20All/Gender/AG

MPROAge group

36Bib number

CANNationality

55:044:39:163:23:53 9:03:35

  Compare James Cook with other athletes!

36 Cook
44 Kelly × 
24 Lubinski × 
31 Botelho × 
38 Graves × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 00:55:04 00:55:0401:24 min/100m-01:00 (11.) -31:59 (15.) -33:29 (17.)
Transition 00:58:41 00:03:37 - -00:27 (6.) -09:07 (6.) -09:23 (7.)
Bike15.8 km 01:22:57 00:24:1639.07 km/h-00:24 (13.) -09:12 (13.) -10:01 (13.)
Bike30.3 km 01:50:10 00:27:1331.97 km/h+01:18 (20.) -08:38 (30.) -09:30 (31.)
Bike44.8 km 02:08:13 00:18:0348.2 km/h+00:53 (24.) -04:29 (53.) -05:04 (57.)
Bike60.2 km 02:29:41 00:21:2843.04 km/h+00:35 (20.) -06:04 (28.) -06:46 (31.)
Bike75.8 km 02:54:39 00:24:5837.49 km/h+00:30 (21.) -07:31 (25.) -08:09 (27.)
Bike90.4 km 03:21:44 00:27:0532.34 km/h+00:42 (21.) -06:31 (26.) -07:07 (30.)
Bike104.9 km 03:39:28 00:17:4449.06 km/h+00:12 (17.) -08:54 (19.) -09:42 (19.)
Bike119.8 km 04:01:20 00:21:5240.88 km/h+00:29 (19.) -07:52 (21.) -08:30 (22.)
Bike135.9 km 04:26:55 00:25:3537.76 km/h+01:30 (22.) -07:20 (64.) -07:54 (69.)
Bike150.6 km 04:53:37 00:26:4233.03 km/h+01:31 (23.) -06:11 (69.) -06:46 (77.)
Bike165 km 05:13:35 00:19:5843.27 km/h+00:35 (19.) -08:11 (27.) -08:52 (29.)
Bike179.9 km 05:37:24 00:23:4937.54 km/h+00:53 (23.) -07:45 (42.) -08:32 (45.)
Bike180.4 km 05:37:57 00:00:3354.55 km/h-00:03 (3.) -00:20 (13.) -00:22 (13.)
Bike180.4 km 05:37:57 04:39:1638.76 km/h+08:41 (20.) -01:28:58 (22.) -01:37:15 (25.)
Transition 05:39:42 00:01:45 - -00:20 (10.) -05:15 (32.) -05:09 (47.)
Run2.5 km 05:53:55 00:14:1305:41 min/km+00:56 (22.) -06:21 (49.) -06:49 (56.)
Run5.6 km 06:07:57 00:14:0204:31 min/km+01:17 (22.) -06:08 (63.) -06:35 (69.)
Run7.8 km 06:18:12 00:10:1504:39 min/km+00:27 (21.) -05:16 (34.) -05:33 (40.)
Run12.2 km 06:37:16 00:19:0404:20 min/km+00:50 (20.) -10:46 (30.) -11:14 (34.)
Run15.8 km 06:53:27 00:16:1104:29 min/km+00:40 (19.) -10:03 (31.) -10:24 (37.)
Run17.6 km 07:01:58 00:08:3104:43 min/km+00:14 (18.) -04:25 (55.) -04:35 (63.)
Run20.2 km 07:16:33 00:14:3505:36 min/km+01:03 (21.) -06:51 (79.) -07:05 (89.)
Run23.6 km 07:32:51 00:16:1804:47 min/km+01:14 (20.) -08:42 (72.) -08:58 (80.)
Run26.7 km 07:48:05 00:15:1404:54 min/km+00:48 (19.) -08:56 (49.) -09:08 (56.)
Run28.9 km 07:59:37 00:11:3205:14 min/km-00:06 (17.) -06:38 (42.) -06:46 (51.)
Run33.3 km 08:21:55 00:22:1805:04 min/km+01:42 (21.) -12:12 (67.) -12:34 (76.)
Run36.9 km 08:40:32 00:18:3705:10 min/km+00:53 (19.) -10:34 (51.) -10:52 (59.)
Run38.7 km 08:49:34 00:09:0205:01 min/km+00:13 (20.) -05:11 (57.) -05:21 (66.)
Run41.6 km 09:03:35 00:14:0104:50 min/km+00:22 (17.) -07:29 (57.) -07:46 (64.)
Run41.6 km 09:03:35 03:23:5304:54 min/km+10:33 (20.) -01:49:32 (45.) -01:53:40 (52.)
Total 225.9 km 09:03:35 09:03:3524.93 km/h+17:27 (20.) -04:04:51 (26.) -04:18:56 (30.)

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