Emma Dow -
Ironman Arizona 2018

Quick facts

283/45/6All/Gender/AG

F25-29Age group

1351Bib number

USANationality


58:47	5:44:27	4:11:40	11:04:14

Compare Emma Dow with other athletes!

1351 Dow

715 Knast ×

963 Koester ×

1382 Thomas ×

1348 Dalsing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:58:47	00:58:47	01:30 min/100m	-26:35 (2.) ●	-33:31 (13.) ●	-29:46 (56.) ●
Transition		01:04:24	00:05:37	-	-05:46 (2.) ●	-08:04 (18.) ●	-07:23 (100.) ●
Bike	15.8 km	01:35:17	00:30:53	30.7 km/h	-05:01 (5.) ●	-05:26 (49.) ●	-03:24 (446.) ●
Bike	30.3 km	02:08:33	00:33:16	26.15 km/h	-05:33 (5.) ●	-05:35 (53.) ●	-03:27 (491.) ●
Bike	44.8 km	02:29:49	00:21:16	40.91 km/h	-02:37 (8.) ●	-03:18 (79.) ●	-01:51 (702.) ●
Bike	60.2 km	02:55:46	00:25:57	35.61 km/h	-03:38 (6.) ●	-04:03 (65.) ●	-02:17 (601.) ●
Bike	75.8 km	03:26:50	00:31:04	30.13 km/h	-03:20 (7.) ●	-03:39 (105.) ●	-02:03 (727.) ●
Bike	90.4 km	03:59:28	00:32:38	26.84 km/h	-03:09 (6.) ●	-03:04 (115.) ●	-01:34 (808.) ●
Bike	104.9 km	04:23:19	00:23:51	36.48 km/h	-05:13 (7.) ●	-05:35 (75.) ●	-03:35 (553.) ●
Bike	119.8 km	04:51:09	00:27:50	32.12 km/h	-03:59 (5.) ●	-04:07 (68.) ●	-02:32 (559.) ●
Bike	135.9 km	05:21:09	00:30:00	32.2 km/h	-04:22 (6.) ●	-04:55 (74.) ●	-03:29 (528.) ●
Bike	150.6 km	05:53:34	00:32:25	27.21 km/h	-02:45 (10.) ●	-02:29 (168.) ●	-01:03 (954.) ●
Bike	165 km	06:18:54	00:25:20	34.11 km/h	-05:19 (6.) ●	-05:11 (69.) ●	-03:30 (529.) ●
Bike	179.9 km	06:48:12	00:29:18	30.51 km/h	-05:17 (7.) ●	-04:59 (76.) ●	-03:03 (598.) ●
Bike	180.4 km	06:48:51	00:00:39	46.15 km/h	-00:15 (1.) ●	-00:19 (18.) ●	-00:16 (151.) ●
Bike	180.4 km	06:48:51	05:44:27	31.42 km/h	-50:28 (5.) ●	-52:40 (68.) ●	-32:04 (561.) ●
Transition		06:52:34	00:03:43	-	-01:57 (10.) ●	-02:57 (98.) ●	-03:11 (390.) ●
Run	2.5 km	07:10:08	00:17:34	07:01 min/km	-03:25 (9.) ●	-04:39 (76.) ●	-03:28 (448.) ●
Run	5.6 km	07:27:49	00:17:41	05:42 min/km	-02:48 (9.) ●	-04:04 (96.) ●	-02:56 (564.) ●
Run	7.8 km	07:41:23	00:13:34	06:09 min/km	-01:56 (11.) ●	-02:57 (106.) ●	-02:14 (592.) ●
Run	12.2 km	08:07:00	00:25:37	05:49 min/km	-04:22 (9.) ●	-05:50 (103.) ●	-04:41 (552.) ●
Run	15.8 km	08:27:58	00:20:58	05:49 min/km	-05:02 (8.) ●	-06:30 (67.) ●	-05:37 (370.) ●
Run	17.6 km	08:39:52	00:11:54	06:36 min/km	-00:58 (17.) ●	-01:37 (179.) ●	-01:12 (806.) ●
Run	20.2 km	08:56:50	00:16:58	06:31 min/km	-04:12 (8.) ●	-05:15 (70.) ●	-04:42 (347.) ●
Run	23.6 km	09:15:38	00:18:48	05:31 min/km	-06:07 (7.) ●	-07:09 (67.) ●	-06:28 (299.) ●
Run	26.7 km	09:34:41	00:19:03	06:08 min/km	-04:40 (9.) ●	-05:48 (84.) ●	-05:19 (366.) ●
Run	28.9 km	09:48:32	00:13:51	06:17 min/km	-03:52 (5.) ●	-04:47 (73.) ●	-04:27 (322.) ●
Run	33.3 km	10:14:44	00:26:12	05:57 min/km	-07:58 (6.) ●	-09:32 (67.) ●	-08:40 (294.) ●
Run	36.9 km	10:36:55	00:22:11	06:09 min/km	-06:37 (6.) ●	-08:03 (70.) ●	-07:18 (296.) ●
Run	38.7 km	10:47:26	00:10:31	05:50 min/km	-03:34 (5.) ●	-04:18 (61.) ●	-03:52 (271.) ●
Run	41.6 km	11:04:14	00:16:48	05:47 min/km	-05:16 (8.) ●	-05:42 (79.) ●	-04:59 (398.) ●
Run	41.6 km	11:04:14	04:11:40	06:02 min/km	-01:00:47 (8.) ●	-01:16:11 (77.) ●	-01:05:53 (351.) ●
Total	225.9 km	11:04:14	11:04:14	20.41 km/h	-02:25:33 (6.) ●	-02:53:23 (45.) ●	-02:18:17 (283.) ●

Ovr	Gen	Div	Name	#	AG
179	27	1	Imelda Muller	208	F25-29	USA	01:11:50	05:30:51	03:47:25	10:37:17
215	34	2	Caitlin Switaj	1381	F25-29	USA	00:58:59	06:07:31	03:34:04	10:49:02
228	38	3	Taylor Newgaard	1369	F25-29	USA	00:58:27	05:50:40	03:55:46	10:53:36
244	40	4	Lindsey Knast	715	F25-29	USA	01:08:07	05:46:13	03:51:32	10:55:46
256	41	5	Jen Koester	963	F25-29	USA	01:14:46	05:30:50	04:04:21	10:58:33
283	45	6	Emma Dow	1351	F25-29	USA	00:58:47	05:44:27	04:11:40	11:04:14
402	64	7	Chelsie Thomas	1382	F25-29	USA	01:35:27	05:42:59	04:01:10	11:30:25
454	74	8	Hannah Dalsing	1348	F25-29	USA	01:03:38	05:30:33	04:56:37	11:39:47
456	75	9	Brittany Friedrich	714	F25-29	USA	01:09:17	05:57:37	04:22:37	11:39:55
527	88	10	Tanya Turner	717	F25-29	USA	01:19:09	06:04:04	04:21:33	11:53:41